Sivananda Yoga Vedanta Centre

...She creates a fascinating synthesis of psychology and spirituality, showing how Yoga can be used to work with the emotions and lead to positive mental health...

...in Europe and teaches yoga philosophy at the Sivananda Yoga Teachers' Training Courses around the world, sharing the inspiration of over 30 years of teaching experience...

...Mantras (sacred sounds) and Kirtan (sacred chants) are a sure means for harmonising the emotions and increasing mental and physical wellbeing...

...• Understanding the workings of the mind • Methods for developing peace and alleviating mental afflictions • Transforming negative thoughts and emotions...

...teacher in a family tradition of more than 500 years. His father initiated him into the teachings of the classical Bhakti scriptures in the Radha Raman Temple...

...teaching Ayurveda and Ayurvedic cooking for the past 25 years. Ayurveda regards diet and nutrition of primary importance in disease prevention and in the promotion of health...