Spirit Guides, Chakras and Aura. Charging, Repair, Healing and Protection

Intro 1 lecture 05:17 What will we cover and what is manifest meditation? What is manifest meditation?Manifest meditation is a meditation method for those who want to combine powerful spiritual exercises into one powerful guided holistic meditation each day. I have learned and practiced many meditation methods over the years. More than 30 years ago I learned my first meditation technique called transcendental meditation. That was only 20 years after Maharishi had first introduced the world to this meditation method. Since then, I have learned many ways to meditate, and I have noticed that people in general find it very difficult to meditate. That is to say, a lot of people find it difficult to focus their attention and they try to shut their minds off completely. That is why I believe that this method is perfect for most people, and that it will greatly benefit your life. When I first tried similar meditation methods, as I have put together here, a whole new world opened up to me. My reality shifted. I am counting on, that this will also happen for you, when you give this method a go for a few of weeks in a row, were you go through this brief manifest meditation, once a day. What I suggest you do before you begin using this meditation, is to write down a few things on a piece of paper. In this chapter I will go over what I recommend to write down and then you are ready to go through the guided meditation in the next chapter.1.Make a list and write down as many things as you can about your dream life, three years into your future. Write down small dreams and big dreams that align to your dream life three years into your future. When you start making this list, allow your five-year-old genius, that still lives inside of you, to come out and play. You know the one who dared to dream without limitations and without scarcity. The more detailed description of these events, you can write down, the more powerful and accurate it will be. Write down your experience in as much details as possible and use all five senses in your descriptions. What you hear, what you see, what you smell, what you taste and your touch. Allow yourself to experience this with your emotions at the same time, you write this down, like it has already happened. What do you hear, who is praising you and who are you thanking for helping you achieve this incredible success or milestone. Write a date three years into your future, at the top of the page before you begin to describe these events in your future, as they have already happened.2.A perfect day in your life. How can you best divide your day into segments. Write down on a piece of paper and divide the day into parts that are important to you. The morning, the morning ritual, breakfast, driving to work or school, time at work, lunch and so on. Divide your day into as many segments as you consider important. This exercise is to practice seeing a normal day, play out as the perfect day, when we start the meditation process. This can also be used for a special specific day, like for example, if you want to be a number one speaker on stage at a business conference, if you want to be in first place in a bodybuilding contest or even the most sales at your firm on a specific date. It’s great to write down what comes to you and then when you use the guided meditation, switch between the days you see unfold as you perfect day. Practice makes perfect.3.Make a list of at least ten things, people or events, that you are truly grateful for, in your life.4.Make a list of at least ten things about yourself that you are truly gratitude for.5.Write down on a piece of paper, any event or person that you can think off, in regards to forgiving something. Write down all the people and events that come to mind, especially if something comes to mind, that you cannot imagine right now, that you will ever be able to forgive. Then, when you go through your list, you start with the person who is the easiest to forgive for something. The size of the incident does not matter at all for this list. Don't hold back, write down everything that comes to you, this process is only for you and it is done so that you can free yourself, from the obstacles you have created in your reality. If you find that hard to believe, that you can free yourself, because you experience yourself as a victim of circumstances in your life, then you just have to try it out and see for yourself how you break free from those limitations. If you believe you can’t, it will just take a little bit longer to accomplish that. I could write a whole book on how everything in your life is your responsibility, how everything is your fault and how everything is thanks to you as well, in your reality, but I am not going to, this time. Now we just have to try it out, trust, and see if this works for you as it has done for millions of other people around the world. These are all methods that have been proven to work. I know you can do this, but it doesn't matter what I know, if you won’t try it. I believe in you and know we all go through the different experiences in life and some are harder that others to go through. When you have completed these five steps, you are ready to continue to section two, to be guided through the manifest meditation. Well done, great start! Intro. 1 lecture 05:17 What will we cover and what is manifest meditation? What is manifest meditation?Manifest meditation is a meditation method for those who want to combine powerful spiritual exercises into one powerful guided holistic meditation each day. I have learned and practiced many meditation methods over the years. More than 30 years ago I learned my first meditation technique called transcendental meditation. That was only 20 years after Maharishi had first introduced the world to this meditation method. Since then, I have learned many ways to meditate, and I have noticed that people in general find it very difficult to meditate. That is to say, a lot of people find it difficult to focus their attention and they try to shut their minds off completely. That is why I believe that this method is perfect for most people, and that it will greatly benefit your life. When I first tried similar meditation methods, as I have put together here, a whole new world opened up to me. My reality shifted. I am counting on, that this will also happen for you, when you give this method a go for a few of weeks in a row, were you go through this brief manifest meditation, once a day. What I suggest you do before you begin using this meditation, is to write down a few things on a piece of paper. In this chapter I will go over what I recommend to write down and then you are ready to go through the guided meditation in the next chapter.1.Make a list and write down as many things as you can about your dream life, three years into your future. Write down small dreams and big dreams that align to your dream life three years into your future. When you start making this list, allow your five-year-old genius, that still lives inside of you, to come out and play. You know the one who dared to dream without limitations and without scarcity. The more detailed description of these events, you can write down, the more powerful and accurate it will be. Write down your experience in as much details as possible and use all five senses in your descriptions. What you hear, what you see, what you smell, what you taste and your touch. Allow yourself to experience this with your emotions at the same time, you write this down, like it has already happened. What do you hear, who is praising you and who are you thanking for helping you achieve this incredible success or milestone. Write a date three years into your future, at the top of the page before you begin to describe these events in your future, as they have already happened.2.A perfect day in your life. How can you best divide your day into segments. Write down on a piece of paper and divide the day into parts that are important to you. The morning, the morning ritual, breakfast, driving to work or school, time at work, lunch and so on. Divide your day into as many segments as you consider important. This exercise is to practice seeing a normal day, play out as the perfect day, when we start the meditation process. This can also be used for a special specific day, like for example, if you want to be a number one speaker on stage at a business conference, if you want to be in first place in a bodybuilding contest or even the most sales at your firm on a specific date. It’s great to write down what comes to you and then when you use the guided meditation, switch between the days you see unfold as you perfect day. Practice makes perfect.3.Make a list of at least ten things, people or events, that you are truly grateful for, in your life.4.Make a list of at least ten things about yourself that you are truly gratitude for.5.Write down on a piece of paper, any event or person that you can think off, in regards to forgiving something. Write down all the people and events that come to mind, especially if something comes to mind, that you cannot imagine right now, that you will ever be able to forgive. Then, when you go through your list, you start with the person who is the easiest to forgive for something. The size of the incident does not matter at all for this list. Don't hold back, write down everything that comes to you, this process is only for you and it is done so that you can free yourself, from the obstacles you have created in your reality. If you find that hard to believe, that you can free yourself, because you experience yourself as a victim of circumstances in your life, then you just have to try it out and see for yourself how you break free from those limitations. If you believe you can’t, it will just take a little bit longer to accomplish that. I could write a whole book on how everything in your life is your responsibility, how everything is your fault and how everything is thanks to you as well, in your reality, but I am not going to, this time. Now we just have to try it out, trust, and see if this works for you as it has done for millions of other people around the world. These are all methods that have been proven to work. I know you can do this, but it doesn't matter what I know, if you won’t try it. I believe in you and know we all go through the different experiences in life and some are harder that others to go through. When you have completed these five steps, you are ready to continue to section two, to be guided through the manifest meditation. Well done, great start! What will we cover and what is manifest meditation? What is manifest meditation?Manifest meditation is a meditation method for those who want to combine powerful spiritual exercises into one powerful guided holistic meditation each day. I have learned and practiced many meditation methods over the years. More than 30 years ago I learned my first meditation technique called transcendental meditation. That was only 20 years after Maharishi had first introduced the world to this meditation method. Since then, I have learned many ways to meditate, and I have noticed that people in general find it very difficult to meditate. That is to say, a lot of people find it difficult to focus their attention and they try to shut their minds off completely. That is why I believe that this method is perfect for most people, and that it will greatly benefit your life. When I first tried similar meditation methods, as I have put together here, a whole new world opened up to me. My reality shifted. I am counting on, that this will also happen for you, when you give this method a go for a few of weeks in a row, were you go through this brief manifest meditation, once a day. What I suggest you do before you begin using this meditation, is to write down a few things on a piece of paper. In this chapter I will go over what I recommend to write down and then you are ready to go through the guided meditation in the next chapter.1.Make a list and write down as many things as you can about your dream life, three years into your future. Write down small dreams and big dreams that align to your dream life three years into your future. When you start making this list, allow your five-year-old genius, that still lives inside of you, to come out and play. You know the one who dared to dream without limitations and without scarcity. The more detailed description of these events, you can write down, the more powerful and accurate it will be. Write down your experience in as much details as possible and use all five senses in your descriptions. What you hear, what you see, what you smell, what you taste and your touch. Allow yourself to experience this with your emotions at the same time, you write this down, like it has already happened. What do you hear, who is praising you and who are you thanking for helping you achieve this incredible success or milestone. Write a date three years into your future, at the top of the page before you begin to describe these events in your future, as they have already happened.2.A perfect day in your life. How can you best divide your day into segments. Write down on a piece of paper and divide the day into parts that are important to you. The morning, the morning ritual, breakfast, driving to work or school, time at work, lunch and so on. Divide your day into as many segments as you consider important. This exercise is to practice seeing a normal day, play out as the perfect day, when we start the meditation process. This can also be used for a special specific day, like for example, if you want to be a number one speaker on stage at a business conference, if you want to be in first place in a bodybuilding contest or even the most sales at your firm on a specific date. It’s great to write down what comes to you and then when you use the guided meditation, switch between the days you see unfold as you perfect day. Practice makes perfect.3.Make a list of at least ten things, people or events, that you are truly grateful for, in your life.4.Make a list of at least ten things about yourself that you are truly gratitude for.5.Write down on a piece of paper, any event or person that you can think off, in regards to forgiving something. Write down all the people and events that come to mind, especially if something comes to mind, that you cannot imagine right now, that you will ever be able to forgive. Then, when you go through your list, you start with the person who is the easiest to forgive for something. The size of the incident does not matter at all for this list. Don't hold back, write down everything that comes to you, this process is only for you and it is done so that you can free yourself, from the obstacles you have created in your reality. If you find that hard to believe, that you can free yourself, because you experience yourself as a victim of circumstances in your life, then you just have to try it out and see for yourself how you break free from those limitations. If you believe you can’t, it will just take a little bit longer to accomplish that. I could write a whole book on how everything in your life is your responsibility, how everything is your fault and how everything is thanks to you as well, in your reality, but I am not going to, this time. Now we just have to try it out, trust, and see if this works for you as it has done for millions of other people around the world. These are all methods that have been proven to work. I know you can do this, but it doesn't matter what I know, if you won’t try it. I believe in you and know we all go through the different experiences in life and some are harder that others to go through. When you have completed these five steps, you are ready to continue to section two, to be guided through the manifest meditation. Well done, great start! What will we cover and what is manifest meditation? What is manifest meditation?Manifest meditation is a meditation method for those who want to combine powerful spiritual exercises into one powerful guided holistic meditation each day. I have learned and practiced many meditation methods over the years. More than 30 years ago I learned my first meditation technique called transcendental meditation. That was only 20 years after Maharishi had first introduced the world to this meditation method. Since then, I have learned many ways to meditate, and I have noticed that people in general find it very difficult to meditate. That is to say, a lot of people find it difficult to focus their attention and they try to shut their minds off completely. That is why I believe that this method is perfect for most people, and that it will greatly benefit your life. When I first tried similar meditation methods, as I have put together here, a whole new world opened up to me. My reality shifted. I am counting on, that this will also happen for you, when you give this method a go for a few of weeks in a row, were you go through this brief manifest meditation, once a day. What I suggest you do before you begin using this meditation, is to write down a few things on a piece of paper. In this chapter I will go over what I recommend to write down and then you are ready to go through the guided meditation in the next chapter.1.Make a list and write down as many things as you can about your dream life, three years into your future. Write down small dreams and big dreams that align to your dream life three years into your future. When you start making this list, allow your five-year-old genius, that still lives inside of you, to come out and play. You know the one who dared to dream without limitations and without scarcity. The more detailed description of these events, you can write down, the more powerful and accurate it will be. Write down your experience in as much details as possible and use all five senses in your descriptions. What you hear, what you see, what you smell, what you taste and your touch. Allow yourself to experience this with your emotions at the same time, you write this down, like it has already happened. What do you hear, who is praising you and who are you thanking for helping you achieve this incredible success or milestone. Write a date three years into your future, at the top of the page before you begin to describe these events in your future, as they have already happened.2.A perfect day in your life. How can you best divide your day into segments. Write down on a piece of paper and divide the day into parts that are important to you. The morning, the morning ritual, breakfast, driving to work or school, time at work, lunch and so on ic day, like for example, if you want to be a...