Sports Nutrition

Weight Management Centre

Short course

In Hounslow, Manchester and Bournemouth

£ 175 VAT inc.

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Description

  • Duration

    1 Day

To give a practical working knowledge of the fundamental principles of Sports Nutrition to the student. Suitable for working with individuals or groups such as sports teams. For Level 2 fitness instructors or above, or sports coaches and those working with existing athletes. For athletes wishing to improve their own performance.

Facilities

Location

Start date

Bournemouth (Dorset)
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The Undercroft, St. Paul'S Road, BH8 8DL

Start date

On request
Hounslow (Middlesex)
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Southall Lane, TW5 9PE

Start date

On request
Manchester (Lancashire)
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Studio 1, Unit F31, Lowry Designer Outlet, Salford Quays, M50 3AH

Start date

On request

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Subjects

  • Nutrition

Course programme

16 Continued Professional Development credits - REP's

Course Outline
Working through the theory of sports nutrition, the course will also explore how this is converted into practice in the real sporting environment. Designed to enable the student to improve training and competitive performance in clients.

Course components

  • The main energy systems
  • Energy production and storage
  • Fuel utilisation
  • Vitamins Minerals Antioxidants and Free Radical damage
  • Carbohydrate and the glycaemic index
  • Eating for competition and event days
  • Protein
  • Hydration & sports drinks
  • Weight control for athletes
  • Nutrition and immunology

See related categories

Sports Nutrition

£ 175 VAT inc.

The best Dietetics and Nutrition courses

See all

See all