Sports Nutrition (Level 3) Course

Course Structure

Part A: Human Anatomy and Physiology

To have a better understanding of how nutrition works within the body it is essential that you complete an introductory section on human anatomy covering the following topics:

Unit 1: Introduction to the Human Body

• Human Body Structure
• Body Functions
• Life Process
• Anatomical Terminology

Unit 2: Cells, Tissues and Membranes

• Cells structure and function
• Body tissues
• Membranes

Unit 3: Skeletal System

• Functions of the Skeletal System
• Bone tissue
• Bone development and growth
• Classifications of bones
• Division of the skeleton

Unit 4: Muscular System

• Functions of the Muscular System
• Structure of the Skeletal Muscle
• Muscle types
• Skeletal Muscle Groups

Unit 5: Nervous System

• Functions of the Nervous System
• Nerve tissue
• Organisation of the Nervous System

Unit 6: Endocrine System

• Introduction to the Endocrine System
• Characteristics of Hormones
• Endocrine Glands

Unit 7: Cardiovascular System

• Introduction to the Cardiovascular System
• Heart
• Blood

Unit 8: Lymphatic System

• Functions of the Lymphatic System
• Components of the Lymphatic System

Unit 9: Respiratory System

• Introduction to the Respiratory System
• Mechanics of Ventilation
• Respiratory Volumes and Capacities
• Conducting Passages

Unit 10: Digestive System

• Functions of the Digestive System
• General Structure
• Regions of the Digestive System

Unit 11: Urinary System

• Functions of the Urinary System
• Components of the Urinary System

Unit 12: Reproductive System

• Introduction to the Reproductive System
• Male Reproductive System
• Female Reproductive System

PART B: Introduction to Nutrition

This section of your course looks at how nutrition plays a vital role in sports, and guides you through the basics needed to understand and apply nutritional requirements within the sports arena.

Unit 13: Proteins and Carbohydrates

• Macronutrients
• Non-Essential Amino Acids
• Essential Amino Acids
• Carbohydrates

Unit 14: Fats and Cholesterol

• Fats
• Cholesterol

Unit 15: Vitamins and Minerals

• Vitamins
• Minerals

Unit 16: Hydration

• Water
• Liquids

Unit 17: Nutritional Requirements

• Protein
• Carbohydrate
• Fat Dietary
• Know the Limits

Unit 18: Recommended Daily Allowances (RDA)

• RDA
• Female Average
• Male Average
• Child Average

Unit 19: Supplements

• Supplements
• Creative Monohydrate
• DHEA

Unit 20: Low Fat menu

• Breakfast
• Lunch
• Dinner
• Deserts
• Snacks

Unit 21: Nutritional abuses

• Alcohol’s effect on Metabolism
• Caffeine’s effect on Metabolism
• Eating Disorders
• FAD Diets

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