Sprints and Relays Tips and Techniques

Simpliv

Course

Online

£ 100 + VAT

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

Sprinting and relay events are usually decided by fraction of seconds. It is imperative to maximize technique and training methods to be successful. In this video, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are: multiple warm up drills, the 4x100m and 4x400 relays, sprinting mechanics, starting blocks and the finish. This comprehensive program is a must-have resource for coaches and sprinters at any competitive level. Who this course is for:The course is beneficial for all levels of track and field coaches and runner

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

The student will know several of the key fundamentals needed to be successful at sprinting events and relays. Coaches will have a wide variety of drills that they can use with their team

The course is beneficial for all levels of track and field coaches and runner

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Reviews

This centre's achievements

2021

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 6 years

Subjects

  • Mechanics

Course programme

Introduction 9 lectures 38:01 Introduction Warm up Drills 4 X 100M Relay 4 X 400M Relay Warm up for Short Sprints Sprinting Mechanics Starting Blocks The finish Closing Comments Introduction 9 lectures 38:01 Introduction Warm up Drills 4 X 100M Relay 4 X 400M Relay Warm up for Short Sprints Sprinting Mechanics Starting Blocks The finish Closing Comments Introduction Introduction Introduction Introduction Warm up Drills Warm up Drills Warm up Drills Warm up Drills 4 X 100M Relay 4 X 100M Relay 4 X 100M Relay 4 X 100M Relay 4 X 400M Relay 4 X 400M Relay 4 X 400M Relay 4 X 400M Relay Warm up for Short Sprints Warm up for Short Sprints Warm up for Short Sprints Warm up for Short Sprints Sprinting Mechanics Sprinting Mechanics Sprinting Mechanics Sprinting Mechanics Starting Blocks Starting Blocks Starting Blocks Starting Blocks The finish The finish The finish The finish Closing Comments Closing Comments Closing Comments Closing Comments

Additional information

Previous knowledge is not required. A relay baton and a track to practice would be useful

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Sprints and Relays Tips and Techniques

£ 100 + VAT

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