Staying Youthful

School of Natural Health & Wellbeing

Course

Distance

£ 165 VAT exempt

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Description

  • Type

    Course

  • Level

    Beginner

  • Methodology

    Distance Learning

  • Duration

    Flexible

  • Start date

    Different dates available

A motivating, inspiring & no-nonsense course to help you understand what causes aging. It reveals easy steps to take, to keep youthful in mind, body & spirit, whatever your age or state of health.



So go for it! Whether you're 16 or 90, go for growing older youthfully & healthily.

Facilities

Location

Start date

Distance Learning

Start date

Different dates availableEnrolment now open

About this course

This course may challenge your attitude, especially if you have pain, illness or trauma in your body or life right now. But it helps you have a go at positive alternatives to suffering or not coping, & it gets easier as you go along. You will learn how to improve your health & energy levels, feel & look better, feel optimistic & positive, be youthful. So go for it! Whether you're 16 or 90, go for growing older youthfully & healthily.

The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.

No previous knowledge required

Certificate in Staying Youthful

The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.

On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.

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Reviews

Subjects

  • Age management
  • Healthy Lifestyle
  • Self-esteem
  • Self-improvement
  • Self-confidence
  • Youthful Aging
  • Body Cell
  • Metabolism
  • Body Balance
  • Premature Aging
  • Detoxification
  • Immune System
  • Food Habits
  • Diet Plan
  • Dietetics and nutrition
  • Healthy Eating
  • Health and Fitness
  • Diet food

Teachers and trainers (1)

Brenda Martin

Brenda Martin

Tutor: Anger Management

Course programme

COURSE CONTENT:

MODULE 1: what is youthful aging? 12 tips to keep youthful, know your body, your body cell, your metabolism, homeostasis, body balance, youth & health are in your hands

MODULE 2: premature aging & immediate remedies, blood sugar imbalance, poor detoxification, inflammation overload, weak immune system, decreasing hormones, change of tactics

MODULE 3: slow the aging process, your digestive system is your best friend, chew for health, get the most from food, food habits in and out, dietary aging, digest, absorb, circulate, eliminate, aging foods

MODULE 4: rejuvenating foods, water, fibre, phytonutrients, antioxidants, balanced diet, carbs, fats, essential fatty acids, proteins, vitamins, minerals, enzymes, the youthful attitude, living in the present mindfulness

MODULE 5: breathing for health & youth, relax properly, free body & mind self-therapy, air ions, skin brushing, self-massage

MODULE 6: youthful brain, use it or lose it, easy brain health, youthful clothes, energise your home, rejuvenate your skin, healthy-up your hair, move your body

Additional information

Whatever your age or state of health, you can feel and look a lot better, get fitter in mind and body, tone up, speed up, healthy-up and feel happy and fulfilled. So go for it! Whether you’re 16 or 90, go for growing older youthfully and healthily. 

The dictionary defines aging in two ways: ­ becoming older and growing old. Becoming older is okay, but the thought of ‘growing old’ can be disturbing. But getting older doesn’t mean that we have to think old, unhealthy, illness, aches and pains, failing memory, or slowing down, which is what many people think about aging.  

A motivating, inspiring and no-nonsense course. No quick fix like cosmetic surgery or an anti-aging pill. Just common sense and an effective plan to get you motivated to improving health, energy, flexibility, mental function, co-ordination, digestion and more.  This is what will keep you youthful. The course may challenge your attitude, especially if you have pain, illness or trauma in your body or life right now. It helps you consider and have a go at positive alternatives to suffering,Certificate in Staying Youthfulr as you go along.

See related categories

Staying Youthful

£ 165 VAT exempt

The best Self-development courses

See all

See all