Stress Awareness

Course review:

Stress is increasingly a factor in the loss of working days and reduction in employee effectiveness. This Stress Awareness Training course seeks to advise and guide those interested in protecting themselves and their workforce from the damaging effects of stress. Completion of this Stress Awareness Training course will prepare employees to look carefully at their own work activities and contribute to the development of strategies to combat work-related stress, in co-operation with their managers and supervisors.

Awareness Training Course Content

• What is stress?

• Causes of stress

• Identifying signs of stress

• Responding to people identified as being under stress

• Managing stress

• Relaxation techniques

• Developing a stress management policy

• Support mechanisms

• Stress and the laW