Stress Busters - Half Day (pm) - Virtual Training
Short course
Online
Description
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Type
Short course
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Methodology
Online
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Duration
Flexible
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Start date
Different dates available
This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!)
Facilities
Location
Start date
Start date
About this course
"Anticipate signs of stress in yourself and others
Pre-empt mental, physical or emotional burnout
Ensure others respect your needs
Learn how to relax
Toolkit of stress-busting techniques to use almost anytime, anywhere"
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 13 years
Course programme
13:45 – 14:00 Welcome and Course Objectives
14:00 – 14:30 Burnout Self-test and Interpretation
14:30 – 15:15 Job Analysis: What is Your Job Really About?
15:15 – 15:30 Tea Break
15:30 – 15:45 Finding Peace Amid Chaos
15:45 – 16:00 Fitting Exercise into a Busy Schedule
16:00 – 16:30 Physical Relaxation Techniques
16:30 – 16:45 Leaving Work at Work
16:45 – 17:00 Action Planning, Review and Close
"Stress Busters - Half Day (pm) - Virtual Training