Stress Management Advanced Diploma Level 3 - CPD Certified & IAO Approved
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
11h
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Duration
Flexible
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Start date
Different dates available
This Stress Management Advanced Diploma Level 3 includes the theory of stress and its management. It covers interpersonal skills – the counselling skills you will need, introduction to psychology and physiology, the professional stress manager, understanding stress, stress management and relaxation, a unique Directory of Interventions containing nearly forty specific techniques to help your clients, professional development. Some of the topics included are individual and organizational symptoms of stress, thinking errors and thinking skills, stress mapping, stability zones, relaxation techniques, biofeedback, pressure and stress, lifestyle management, physical outlets, management of the personal work environments. So, if you are planning to start a new career or want to improve your existing skills or looking forward to improve your personal health reasons, this course will ensure that you achieve your goals. This advanced level will provide you with the advanced skills of stress management. So get this course to develop your knowledge about the nature of stress, its management and prevention.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
There is no experience or previous qualifications required for enrolment on this course. It is available to all students of all academic backgrounds.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods
Reviews
Subjects
- Stress Management
- Causes of Stress
- Effects of stress
- Panic Attacks
- Lingering Stress
- Stress solutions analyzing
- Solutions On Living A Stress-Free Life
- Medical stress solutions analyzing
- Recognizing your stress Levels & triggers
- What Is Stress?
Teachers and trainers (1)
Adams Academy
Instructor
Course programme
COURSE CURRICULUM
Stress Management Basics
- What Is Stress?
- Causes Of Stress
- The Effects Of Stress
- Recognise The Warning Signs
- Lingering Stress
- Stress And Panic Attacks
- Solutions On Living A Stress-Free Life
- Conclusion
Advanced Stress Management
- Introduction
- Recognizing your stress Levels & triggers
- Why do these changes occur frequently?
- What does stress do to you?
- Beware! Before seeking medical attention…
- Medical stress solutions analyzing
- The importance of stress management
- Other things that might help in Stress Management
- The Uses of Herbs and supplements in stress Management for stress relief
- Conclusion
Stress Management Advanced Diploma Level 3 - CPD Certified & IAO Approved