Stress Management Certificate

Short course

In Exeter

Price on request

Description

  • Type

    Short course

  • Location

    Exeter

  • Duration

    1 Day

This course aims to highlight the causes and symptoms of stress and to teach the participants simple techniques to reducing stress, at both home and the work place. Subjects covered to include: Identifying the physical symptoms of stress related conditions *Improving your resilience to stress *fitness and health *Identifying personal stressors *Simple techniques to take back control *Developing a Personal Action Plan. Suitable for: Anyone who feels that they may benefit from learning simple techniques to help reduce stress.

Facilities

Location

Start date

Exeter (Devon)
Ets House Emperor Way, Exeter Business Park,, EX1 3QS

Start date

On request

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

Stress Management Certificate

Description: This course aims to highlight the causes and symptoms of stress and to teach the participants simple techniques to reducing stress, at both home and the work place. Subjects covered to include:*Identifying the physical symptoms of stress related conditions *Improving your resilience to stress *fitness and health *Identifying personal stressors *Simple techniques to take back control *Developing a Personal Action Plan.

Suitable for: Anyone who feels that they may benefit from learning simple techniques to help reduce stress.

Stress Management Certificate

Price on request