Stress Management Certificate
Short course
In Exeter
Description
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Type
Short course
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Location
Exeter
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Duration
1 Day
This course aims to highlight the causes and symptoms of stress and to teach the participants simple techniques to reducing stress, at both home and the work place. Subjects covered to include: Identifying the physical symptoms of stress related conditions *Improving your resilience to stress *fitness and health *Identifying personal stressors *Simple techniques to take back control *Developing a Personal Action Plan. Suitable for: Anyone who feels that they may benefit from learning simple techniques to help reduce stress.
Facilities
Location
Start date
Start date
Reviews
Course programme
Stress Management Certificate
Description: This course aims to highlight the causes and symptoms of stress and to teach the participants simple techniques to reducing stress, at both home and the work place. Subjects covered to include:*Identifying the physical symptoms of stress related conditions *Improving your resilience to stress *fitness and health *Identifying personal stressors *Simple techniques to take back control *Developing a Personal Action Plan.
Suitable for: Anyone who feels that they may benefit from learning simple techniques to help reduce stress.
Stress Management Certificate