Stress Management

The aim of this course is to enable delegates to examine the causes of stress and their impact on productivity, while also considering a range of techniques for helping themselves manage their own stress positively.

This course will assist delegates in identifying the negative symptoms of stress and help them learn how to proactively manage their stress levels - improving both their own performance and the performance of others. Some of the topics which will be covered include practicing goal planning, prioritising and managing time more effectively.

This program is suitable for individuals who want to improve their personal effectiveness and enhance their health and happiness by applying simple stress management techniques.

The trainer for this course has extensive experience in design and delivery of stress management training. The trainer has been successfully delivering training to both public and private sector organisations for over ten years and previously held a number of senior management positions in industry.

All delegates who successfully complete this course will receive a certificate of attendance.