Stress Management
Course
In Bude
Description
-
Type
Course
-
Location
Bude
Stress Management Course Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope. This course will assist you to help others analyse and cope with stress in their lives and to start your own Stress Consultancy.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Stress Management
- IT Management
- Management
- IT
Course programme
Syllabus
Stress phenomenon & its effects
Effects of stress
Self-evaluation
Introduction
Brief overview of systems of the body
Assessing stress levels
Managing stress - skills & techniques
Designing a stress management programme
Value of nutrition, exercise & sleep in coping with stress
Defining stress
Factors affecting individual responses
Stress response
The concept of internal environment
Anatomy of the stress response
The coping process
Relaxation & stress
Enhancing the self esteem
For a more detailed syllabus on this course, click here
Study Hours
This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.
The approximate amount of time required to complete the course is: 110 hrs.
Stress Management