Stress Management
Training
In Newcastle Upon Tyne
Description
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Type
Training
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Level
Intermediate
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Location
Newcastle upon tyne
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Duration
1 Day
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Start date
Different dates available
Apply stress management techniques that will help reduce stress levels by completing this one day workshop. The course gives participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.
Important information
Documents
- Course content
Facilities
Location
Start date
Start date
About this course
Learn how to reduce stress levels with techniques that will help individuals better understand and cope with stress and stressful situations.
The workshop is aimed at individuals who are struggling with stress in their work lives, personal lives or both.
No prior experience is required for this workshop.
Certificate of participation can be obtained if required.
On receiving your request we will contact you to explain course content, including course dates and payment options.
Reviews
Subjects
- Stress Management
- Understanding Stress
- Stress and Anxiety
- Reduce stress
- Relaxation
- Coping Techniques
- Lifestyle
- Stress Support
- Physical Relaxation
- Mental Relaxation
Teachers and trainers (1)
Chris Edmondson
IT Trainer
Course programme
The topics covered are as follows:
1 Getting Started
· Icebreaker
· Ground rules
· The parking lot
· Workshop objectives
· Action plans and evaluation forms
2 Understanding Stress
· What is Stress?
· What is Eustress?
· Understanding the Triple A Approach
3 Creating Stress-Reducing Lifestyle
· Eating Properly
· Exercising Regularly
· Sleeping Well
4 Altering the Situation
· The First A
· Identifying Appropriate Situations
· Creating Effective Actions
5 Avoiding the Situation
· The Second A
· Identifying Appropriate Situations
· Creating Effective Actions
6 Accepting the Situation
· The Third A
· Identifying Appropriate Situations
· Creating Effective Actions
7 Using Routines to Reduce Stress
· Planning Meals
· Organizing Chores
· Using a To-Do List
8 Environmental Relaxation Techniques
· Finding a Sanctuary
· Using Music
· Seeing the Humour
9 Physical Relaxation Techniques
· Soothing Stretches
· Deep Breathing
· Tensing and Relaxing
· Medication
10 Coping with Major Events
· Establishing a Support System
· Creating a Plan
· Knowing When to Seek Help
11 Our Challenge to You
· Creating a Stress Log
· Week One: Recording Events
· Week Two: Identifying Stressors and Creating a Plan
· Week Three: Creating New Habits
· Reviewing and Evaluating
12 Wrapping Up
· Words from the Wise
· Review of Parking Lot
· Lessons Learned
· Completion of Action Plans and Evaluations
Stress Management