Stress Management
Course
Distance
Description
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Type
Course
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Level
Advanced
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Methodology
Distance Learning
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Class hours
330h
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Duration
Flexible
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Start date
December
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Online campus
Yes
Diploma of achievement in Stress Management Level 5. Additional CPD Accredited Certificate with 80 CPD points available without extra study.The course comes with easy to understand e-learning study materials.
Stress Management level 5. Endorsed Certificate of achievement.
This Stress Management level 5 Course, is delivered over three in-depth modules Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This self-paced programme is available 24/7 providing you with the flexibility to train at the pace, location and time of your choosing. Certificate of achievement can be claimed on course completion. College registration, tutor support, course materials and additional supporting material are all included in the course fee.
Important information
Price for Emagister users: On successful completion of the course you can pay the Endorsed/Accreditation certificate fee in order to claim the certificate.
Facilities
Location
Start date
Start date
About this course
Our flexible distance learning programmes are ideal for candidates committed to their ongoing professional development. This Level 5 Diploma in Stress Management could prove instrumental in taking that crucial step into a leadership position for the first time. Existing managers and business owners could also find the teachings of this course invaluable. For job seekers interested in entry-level management positions, an endorsed Level 5 Diploma could make all the difference. Whatever your current position and objectives, we’re here to help you realise your true potential.
There is no particular entry requirement.
OPTION-I: Endorsed Certificate of Achievement from ABC Awards
At the end of the course, learner can claim an endorsed certificate by paying £120 accreditation fee+postal charges.
Certificate of Completion
CPD(soft copy) can be claimed for £15. If you need hard copy of this certificate you will pay £25
OPTION-II: CPD Certificate
Upon successful completion of the course, a fee is payable for a CPD Accredited Diploma in PDF format or hard copy.
CPD Accredited Diploma (PDF format)=£30
CPD Accredited Diploma (Hardcopy)=£95
Postage Charges:
National £9
International £15
Reviews
Subjects
- Materials
- Stress Management
- Self-esteem
- Self-improvement
- Personal Trainer
- Confidence Training
- Personal Development
- Personal skills
- Self development
- Stress Management Course
- Self-esteem course
- Stress Management-course
Teachers and trainers (1)
Cpd Tutor
Tutor
Course programme
Unit 1 – Understanding Stress
This unit covers the following key topics:
- Defining and Identifying Stress
- Ways to Look at Your Stress
- What is Stress About?
- Building a Solid Foundation
- The "Less Stress" Lessons
- Plus more
Unit 2 – Strategies to Manage Stress
This unit covers the following key topics:
- Mental Strategies
- The Triple A Approach
- Stress at Work
- Stress Inventory
- Stress Logging
- Plus more
Unit 3 – Time Management
This unit covers the following key topics:
- Stress at Home
- The Everyday Stuff
- Organization Tips
- Drainers and Fillers
- Planning Tips and Tricks
- Planning a Get-Together
- Setting Up a Routine
- Putting an End to Procrastination
- Getting Organized
- The Batching Technique
- Plus more
Unit 4 - Delegating Right to Reduce Stress
This unit covers the following key topics:
- How Do You Monitor?
- Practicing Delegation
- Giving Feedback
- Becoming a Good Delegator
Unit 5 - Assertiveness and Self Confidence
This Unit covers the following topics:
- Defining Self-Esteem
- Origins of Low Self-Esteem
- Improving Self-Esteem
- Building Self-Esteem
- Increasing our Self-Esteem
- Esteemed Confidence
- The Power of Thought
- Ask with Confidence
- Ask Creatively
- Ask Sincerely
- Help Others
Unit 6 - Developing Creativity
The unit covers the following topics:
- Creativity and Innovation
- Individual Creativity
- Creative Thinking Methods
- Decision Making
- Understanding Mind Mapping
- Creating a Mind Map
- Metaphors and Analogies
- Brainstorming
Unit 7 - Anger Management
This Unit covers the following topics:
- What is Anger?
- The Anger Process
- How Does Anger Affect Our Thinking?
- Managing Anger
- Plus more
Unit 8 - Managing Stress And Emotions
This unit covers the following key topics:
- Understanding Emotions
- Applying Emotional Intelligence
- Defining Your Principles
- Understanding Your Values
- Think in Terms of Relationships
- Vision Statement
Additional information
Stress Management