Stretch Intensive

EFFECTIVE STRETCHING EXERCISES AT THE BASEMENT

Stretching and flexibility exercises for dancers, martial arts students and yoga enthusiasts

Come and join in our Intensive stretch Class. It uses traditional dancer stretches as its base and is ideal for dancers, yoga enthusiasts and for those who would like to increase flexibility for martial arts. Increase your range of movement, improve alignment and relieve muscular tension.

Working towards the splits The amount of time it takes will depend on your previous flexibility and your body type. You will see improvements in your flexibility within weeks with consistent attendance. Be patient and you will get there! Regular class attendance and you will be surprised by your

Up to date RnB music to create a challenging and exciting class

For information on class suitability and registration please contact the club

For something a little more sedate. You might like to try stretch and relax

Get registered onto our dancers' stretching exercise class now! Improve your range of movement ability and get involved in our effective stretching routine.

Ideal for those who prefer a less vigorous form of exercise