Studio Cycling Instructor Phase 1

NSCR

Course

In Aylesbury

£ 195 + VAT

The best Fitness courses

See all

See all

Description

  • Type

    Course

  • Location

    Aylesbury

  • Duration

    2 Days

This course is designed to give you the skills required to teach all ages and abilities, in a fun and motivating class. This is the initial qualification and starting point for all aspiring studio cycling instructors. Incorporating all the key aspects which make up a great studio cycling workout! Suitable for: All aspiring studio cycling instructors and a good level of fitness and to be enthusiastic about cycling. Fitness Instructors. Personal Trainers. Sports Coaches. Athletes

Facilities

Location

Start date

Aylesbury (Buckinghamshire)
Nuffield Health Fitness & Wellbeing, HP19 7AA

Start date

On request

About this course

We do not stipulate particular fitness industry qualifications, however it is useful to have some background knowledge of studio cycling classes or cycling in general. A good level of fitness and to be enthusiastic about cycling. It would be beneficial to have a Level 2 fitness qualification as this will help with your understanding of the physiology aspects of the course but is not essential.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

Phase 1 - Initial Qualificaiton - Two Days

  • The first step for all studio cycling instructors
  • Practical and theory sessions with assessment and certification
  • First Day (theory and practical elements) 6.5 hours
  • Second Day (theory/practical - followed by an exam in both elements) 6hrs
  • Exam structure - how results are awarded, criteria for a pass, what is expected
  • Further Training after Phase One - 2 - 5

    • Course content includes:-

    • Understanding the concept - what it is and how to apply to a class situation
    • Cycling technique and the benefits of good technique
    • Visualisation and an introduction to sports psychology
    • How to structure beginner, intermediate and advanced level classes
    • Motivation
    • Identifying participant goals
    • Basic heart rate training
    • Marketing your classes
    • Specific cycling challenges
    • Themed classes and events

    Additional information

    Students per class: 12

    See related categories

    Studio Cycling Instructor Phase 1

    £ 195 + VAT

    The best Fitness courses

    See all

    See all