Tai Chi Chen Style for Beginner - Strengthens Mind and Body

Tai Chi , the Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.Tai chi - “Meditation in Motion.” "One of the best 5 exercises you can ever do"  - Harvard Medical School  Harvard Health Publishing The best 5 exercises are:No. 1 Swimming
No. 2 Tai Chi
No. 3 Strength training
No. 4 Walking
No. 5 Kegel exercises- strengthen the pelvic floor muscles.Full article linkage is here.(health dot harvard dot edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do )If in Chen Style Tai Chi, the original style which keeps many martial art movements, which can give you other benefits that "No. 3 Strength training, No. 4 Walking No. 5 Kegel exercises" can give, would you like to have a try? Learn a new skill, give your brain a new boost! Take the 30 days challenge to finish this course!Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.It’s said that when a fighter surnamed Chen saw the symbol of Tai Chi in a place named Chenjiagou where two rivers flowed together, he then founded the world-famous school of martial art ---- Tai Chi.After realizing that the universe consisits of Yin and Yang, Tai Chi, because of its combination of Chinese Confucianism Taoism, Oriental Inclusive Concept, and unremitting effort to the unity of nature and man, can help attain the goals of self-cultivation and longevity.
rent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion...