TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
4h
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Duration
Flexible
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
When you hear the concept of workout, does it freak you out? Do you think you can not pull this off just because you are too tired to go to a gym or you think a traditional workout can not give you much output? If the answer is yes, then you should surely look for this course. Sometimes a traditional gym takes away a lot of time and money, and people get discouraged. We have designed this course TRX Bodyweight Workout: Build Muscle And Lose Fat At Home especially for you so that you can find a replacement other than a traditional gym and that too, sitting at your home!
Throughout the course TRX Bodyweight Workout: Build Muscle And Lose Fat At Home, you will learn different techniques of how you can build your muscle and lose extra fat by TRX bodyweight workout. Unlike any traditional workout, TRX Bodyweight will help you to gain the maximum output and satisfaction that you can find sitting at your home. It not only lessens your sufferings and hassles but also it saves your time and money! The fantastic concept of TRX bodyweight can be beneficial to you if you carefully go through this whole course. No more worrying about losing fat, no more months-long planning of building muscles, you can get your desired dream body just by applying some tricks through this course!
Facilities
Location
Start date
Start date
About this course
Highlights of The Course
Key strategies of effective workout plans
Everything related to TRX Bodyweight workout plans
Regular TRX bodyweight home exercises to get fit
The right diet for building muscles and losing fat
The Full TRX Bodyweight Workout Program
Comparison between TRX Bodyweight and traditional cardio
Step by step guide for conquering health benefits
Skills You Will Master
Perfect workout plan for a fit body
Complete diet plan for building muscles
Workout and diet plan for losing extra fat
Focusing and being disciplined
Being active and energetic
Anybody interested in building muscles or losing fat at home or anyone willing to know the techniques of TRX bodyweight can take this course.
Career Path
Workout Coach
Fitness Model
Fitness writer
Fitness and Nutrition Coach
Workout developer
Professional workout videomaker
Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training
We provide A well-recognised PDF certificate
100 percent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn on any device
Reviews
Subjects
- Explained
- Normal
- Exercise
- TRX
- TRX Fundamentals
- Trainer
- System
- Compound
- Isolation
- Exercises
- Chest Flyes
Course programme
Introduction
- Introduction & What you will learn
- TRX explained: Why it can be better than normal exercise
- Who is TRX for?
- What are the benefits of TRX?
- Most common TRX mistakes
- How to set up your TRX trainer system
- The TRX Workout Plan
- How to progress with your TRX workout
- The right warm up
- Dynamic stretching routine
- Compound vs isolation exercises
- TRX Bicep Curl
- TRX Body Row
- TRX Chest Flyes
- TRX Chest Press
- TRX Hamstring Curl
- TRX Lunge and Row
- TRX Lunges
- TRX Pike Press
- TRX Plank
- TRX Push Up
- TRX Side Plank
- TRX Single Leg Squats
- TRX Squats
- TRX Triceps Extensions
- TRX Y Flyes
- How to combine TRX and Cardio
- TRX Cardio routine
- Boosting your results overview
- Step by step muscle building formula
- Should you train fasted?
- Best Beginner Supplements
- Assignment – TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
