TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

Course

Online

£ 225 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    4h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

When you hear the concept of workout, does it freak you out? Do you think you can not pull this off just because you are too tired to go to a gym or you think a traditional workout can not give you much output? If the answer is yes, then you should surely look for this course. Sometimes a traditional gym takes away a lot of time and money, and people get discouraged. We have designed this course TRX Bodyweight Workout: Build Muscle And Lose Fat At Home especially for you so that you can find a replacement other than a traditional gym and that too, sitting at your home!

Throughout the course TRX Bodyweight Workout: Build Muscle And Lose Fat At Home, you will learn different techniques of how you can build your muscle and lose extra fat by TRX bodyweight workout. Unlike any traditional workout, TRX Bodyweight will help you to gain the maximum output and satisfaction that you can find sitting at your home. It not only lessens your sufferings and hassles but also it saves your time and money! The fantastic concept of TRX bodyweight can be beneficial to you if you carefully go through this whole course. No more worrying about losing fat, no more months-long planning of building muscles, you can get your desired dream body just by applying some tricks through this course!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Highlights of The Course
Key strategies of effective workout plans
Everything related to TRX Bodyweight workout plans
Regular TRX bodyweight home exercises to get fit
The right diet for building muscles and losing fat
The Full TRX Bodyweight Workout Program
Comparison between TRX Bodyweight and traditional cardio
Step by step guide for conquering health benefits

Skills You Will Master
Perfect workout plan for a fit body
Complete diet plan for building muscles
Workout and diet plan for losing extra fat
Focusing and being disciplined
Being active and energetic

Anybody interested in building muscles or losing fat at home or anyone willing to know the techniques of TRX bodyweight can take this course.

Career Path
Workout Coach
Fitness Model
Fitness writer
Fitness and Nutrition Coach
Workout developer
Professional workout videomaker

Quality course developed by qualified professionals out of high quality and updated resources
Easily demonstrated and interactive lessons almost diminish the gap between virtual and physical training
We provide A well-recognised PDF certificate
100 percent online self-paced courses with 24/7 tutor/customer support
Quickly adaptable and always available courses designed to learn on any device

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Emagister S.L. (data controller) will process your data to carry out promotional activities (via email and/or phone), publish reviews, or manage incidents. You can learn about your rights and manage your preferences in the privacy policy.

Reviews

Subjects

  • Explained
  • Normal
  • Exercise
  • TRX
  • TRX Fundamentals
  • Trainer
  • System
  • Compound
  • Isolation
  • Exercises
  • Chest Flyes

Course programme

Curriculum

Introduction
  • Introduction & What you will learn
  • TRX explained: Why it can be better than normal exercise
TRX Fundamentals
  • Who is TRX for?
  • What are the benefits of TRX?
  • Most common TRX mistakes
  • How to set up your TRX trainer system
Your TRX Workout
  • The TRX Workout Plan
  • How to progress with your TRX workout
  • The right warm up
  • Dynamic stretching routine
Exercise Videos
  • Compound vs isolation exercises
  • TRX Bicep Curl
  • TRX Body Row
  • TRX Chest Flyes
  • TRX Chest Press
  • TRX Hamstring Curl
  • TRX Lunge and Row
  • TRX Lunges
  • TRX Pike Press
  • TRX Plank
  • TRX Push Up
  • TRX Side Plank
  • TRX Single Leg Squats
  • TRX Squats
  • TRX Triceps Extensions
  • TRX Y Flyes
TRX And Cardio
  • How to combine TRX and Cardio
  • TRX Cardio routine
Boosting Your Results
  • Boosting your results overview
  • Step by step muscle building formula
  • Should you train fasted?
  • Best Beginner Supplements
Assignment
  • Assignment – TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

£ 225 VAT inc.