Ultimate Body Transformation Programme

The Thursday webinars are very interactive and are often student led. As long as you’re a member, you will be registered for them indefinitely, so you can log in anywhere in the world to practice and apply the skills you have learned.

Nutrition for Optimal Health Semester

• Week 1: Establishing and Customising Your Calories & Macros

  Tuesday, March 14, 2017, 11:30 PM

  Thursday, March 16, 2017, 11:30 PM

  We start by discussing the importance of understanding an individual’s macro-based diet for optimal weight loss. You will learn how to properly track your calories (specifically maintenance calories) to determine how to efficiently achieve weight loss based on your diet and lifestyle. The importance of individualised weight loss is explained.

• Week 2: Meal Planning for Desired Results

  Tuesday, March 21, 2017, 11:30 PM

  Thursday, March 23, 2017, 11:30 PM

  Being unprepared and pressed for time will increase our chances of making poor food choice. Meal planning is needed for optimal results and encourages discipline, which is needed for weight loss and fitness. You will learn how to customise your meal plans for the various results our students will be looking for.

• Week 3: Pre/Post Workout Nutrition

  Tuesday, March 28, 2017, 11:30 PM

  Thursday, March 30, 2017, 11:30 PM

  In week 3, we look at how proper nutrition is needed when training to replenish the body. You will learn how proper nutrition for exercise is needed for faster recover, better gains, better results, and over optimal health.

• Week 4: Progressing and Adjusting Your Diet/Meal Plan

  Tuesday, April 4, 2017, 11:30 PM

  Thursday, April 6, 2017, 11:30 PM

  As fitness levels increase, diet and meal plans may need to be adjusted accordingly. Fat loss will often stall after a period, so we must educate our ourselves on macro adjustments. Metabolic rate slows down being in a calorie deficit, but this can be controlled through proper adjustments.

Fitness for Life Semester

• Week 1: Planning Your Long Term Healthy Lifestyle

  Tuesday, April 11, 2017, 11:30 PM

  Thursday, April 13, 2017, 11:30 PM

  You don’t have to be competing in any particular sport to get the benefit from sports nutrition. In fact, anyone training regularly looking to lose fat, build strength and improve their fitness, will achieve much better results with a specific sports nutrition plan, over a general healthy diet.

• Week 2: Training in your 20’s, 30’s, 40’s & 50’s

  Tuesday, April 18, 2017, 11:30 PM

  Thursday, April 20, 2017, 11:30 PM

  Most people don’t realise that training in your 20’s is completely different to training in your 40’s. In this lesson we learn to master our body’s strength and fitness at any age so we can maximise the health benefits we work so hard to achieve.

• Week 3: Advanced Fat Loss for Men and Women

  Tuesday, April 25, 2017, 11:30 PM

  Thursday, April 27, 2017, 11:30 PM

  There are many different reasons why men and women lose weight differently. In this lesson, we look at specific training, nutrition and recovery methods which optimize fat loss for both sexes.

• Week 4: Planning Fitness for Pregnancy, Old Age and Life

  Tuesday, May 2, 2017, 11:30 PM

  Thursday, May 4, 2017, 11:30 PM

  Throughout your life you may come across injury, health problems or other life circumstances that may limit your ability to exercise in certain ways. In this lesson we look at the most common life obstacles we come across and how to plan your fitness around them.

Master Your Body & Mind Semester

• Week 1: Long Term Goal Setting and Tracking Results

  Tuesday, May 9, 2017, 11:30 PM

  Thursday, May 11, 2017, 11:30 PM

  The Mystery is over. After the foundation course, you now have the knowledge necessary and are ready to plan your own completely individual fitness plan to help you achieve your specific desired health and fitness results. The key to successfully attaining life changing results is making a realistic, achievable, and enjoyable plan that will fit into your lifestyle - no one else’s.

• Week 2: Making Your Health Your No.1 Priority

  Tuesday, May 16, 2017, 11:30 PM

  Thursday, May 18, 2017, 11:30 PM

  With today’s hectic world and fast paced lifestyle, it’s so easy to put your own health way down your list of priorities. When you do this, are your family and relationships getting the best of you? In this lesson, you will learn the benefits of putting your physical and mental health first, why it is not selfish and why it will change your entire outlook in life.

• Week 3: Mindset and Training Intensity

  Tuesday, May 23, 2017, 11:30 PM

  Thursday, May 25, 2017, 11:30 PM

  Being able to judge the right intensity levels when you are training is the main factor in whether you get no results, small results, or big results. It also determines your training safety and enjoyment. This week will look at lactic acid build up, muscular failure and how to find the balance between the two so you can guarantee the most enjoyment with the best possible results.

• Week 4: Recovery, Sleep and Progression

  Tuesday, May 30, 2017, 11:30 PM

  Thursday, June 1, 2017, 11:30 PM

  Training puts huge amounts of stress on the body and is one of the most overlooked area’s for successfully achieving your desired results. We look at the best methods to maximise your workouts, reduce the chances of burn out and how to optimise recovery through sleep and training frequency.