The Ultimate Fitness Package

Macro Basics 3 lectures 06:07 What Are Macronutrients? By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

Figure Out Your Macros By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

Calories For Your Goal By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

Macro Basics 3 lectures 06:07 What Are Macronutrients? By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

Figure Out Your Macros By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

Calories For Your Goal By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

What Are Macronutrients? By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

What Are Macronutrients? By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

What Are Macronutrients? By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

What Are Macronutrients? By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

By watching this video you will learn:

• What are macronutrients and the basics of it.
• How to calculate the calories of each macronutrient.
• How to figure out how many calories an item has.

Figure Out Your Macros By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

Figure Out Your Macros By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

Figure Out Your Macros By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

Figure Out Your Macros By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

By watching this video you will learn:

• How to figure out you daily calories intake.
• Your requirement intake for each macronutrient.
• Much more valuable information about your nutrition.

Calories For Your Goal By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

Calories For Your Goal By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

Calories For Your Goal By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

Calories For Your Goal By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

By watching this video you will learn:

• How many calories you need to gain muscle or lose fat.
• Track your progress with my detailed explanation.
• Step by step guide.

Cook With Me 6 lectures 16:01 Breakfast Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.By watching this video you will learn:

• Which are the best foods you should eat for breakfast and why.
• Which food choices you should avoid in order to stay fit.
• Why I prefer some carbohydrates sources than others.
• What happens with your body when you have unbalanced morning meal.
• How to have great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
• How to prepare your healthy food delicious with my easy kitchen tricks.

Snack If you’re sacrificing snacks to cut calories, stop—to lose body fat, you definitely need snacks because snacking is an opportunity to fuel your body between meals.By watching this video you will learn:

• Which are the best foods you should snack on.
• How to keep your fat-burning metabolism revved up.
• The right timing for each macronutrient.
• How to prepare quick and simple snack which you can take with you on the go if you are on a rush.

Lunch The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick. Here, I explore the importance of lunch and suggest some convenient dishes that provide all the nutrients you need to keep you going until the evening.By watching this video you will learn:

• Which are the best foods you should eat around your workout times.
• Why you may be constantly falling off your healthy eating habits.
• How to prepare my perfect balanced meal to keep you energised before and during your workout.

Post-Workout Meal It is crucial to eat quality food for post-workout if you expect to make your muscles grow. To be honest, post-workout is the 2nd most important meal after breakfast. If you don’t provide your body with the right nutrients, your trainings might be useless.By watching this video you will learn:

• Which are the best foods you should eat after your workouts.
• Why is so important to eat at certain times after training.
• How to prepare a post-workout meal which you can take with you, so you have no excuses to skip your meal.

Dinner Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. Dinner time is the time where you should be thinking about feeding your muscles.By watching this video you will learn:

• Which are the best foods you should eat at dinner.
• Why I drastically change my macronutrients for my last big meal.
• The benefits of certain foods at night time.
• How to prepare your dinner like a master chef.

Late-Night Snack What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing one of my favourite desserts to eat late at night.By watching this video you will learn:

• Which are the best foods you should eat at night time.
• Why I exclude one of my macronutrients in this meal.
• Why your body needs such snack.
• How to prepare your late night snack and taste like heaven in your mouth!

Cook With Me. 6 lectures 16:01 Breakfast Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.By watching this video you will learn:

• Which are the best foods you should eat for breakfast and why.
• Which food choices you should avoid in order to stay fit.
• Why I prefer some carbohydrates sources than others.
• What happens with your body when you have unbalanced morning meal.
• How to have great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
• How to prepare your healthy food delicious with my easy kitchen tricks.

Snack If you’re sacrificing snacks to cut calories, stop—to lose body fat, you definitely need snacks because snacking is an opportunity to fuel your body between meals.By watching this video you will learn:

• Which are the best foods you should snack on.
• How to keep your fat-burning metabolism revved up.
• The right timing for each macronutrient.
• How to prepare quick and simple snack which you can take with you on the go if you are on a rush.

Lunch The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick. Here, I explore the importance of lunch and suggest some convenient dishes that provide all the nutrients you need to keep you going until the evening.By watching this video you will learn:

• Which are the best foods you should eat around your workout times.
• Why you may be constantly falling off your healthy eating habits.
• How to prepare my perfect balanced meal to keep you energised before and during your workout.

Post-Workout Meal It is crucial to eat quality food for post-workout if you expect to make your muscles grow. To be honest, post-workout is the 2nd most important meal after breakfast. If you don’t provide your body with the right nutrients, your trainings might be useless.By watching this video you will learn:

• Which are the best foods you should eat after your workouts.
• Why is so important to eat at certain times after training.
• How to prepare a post-workout meal which you can take with you, so you have no excuses to skip your meal.

Dinner Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. Dinner time is the time where you should be thinking about feeding your muscles.By watching this video you will learn:

• Which are the best foods you should eat at dinner.
• Why I drastically change my macronutrients for my last big meal.
• The benefits of certain foods at night time.
• How to prepare your dinner like a master chef.

Late-Night Snack What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing one of my favourite desserts to eat late at night.By watching this video you will learn:

• Which are the best foods you should eat at night time.
• Why I exclude one of my macronutrients in this meal.
• Why your body needs such snack.
• How to prepare your late night snack and taste like heaven in your mouth!

Breakfast Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.By watching this video you will learn:

• Which are the best foods you should eat for breakfast and why.
• Which food choices you should avoid in order to stay fit.
• Why I prefer some carbohydrates sources than others.
• What happens with your body when you have unbalanced morning meal.
• How to have great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
• How to prepare your healthy food delicious with my easy kitchen tricks.

Breakfast Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.By watching this video you will learn:

• Which are the best foods you should eat for breakfast and why.
• Which food choices you should avoid in order to stay fit.
• Why I prefer some carbohydrates sources than others.
• What happens with your body when you have unbalanced morning meal.
• How to have great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
• How to prepare your healthy food delicious with my easy kitchen tricks.

Breakfast Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.By watching this video you will learn:

• Which are the best foods you should eat for breakfast and why.
• Which food choices you should avoid in order to stay fit.
• Why I prefer some carbohydrates sources than others.
• What happens with your body when you have unbalanced morning meal.
• How to have great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
• How to prepare your healthy food delicious with my easy kitchen tricks.

Breakfast Breakfast is indeed one of the most important meals of the day. A good breakfast fuels you up and gets you ready for the day.By watching this video you will learn:

• Which are the best foods you should eat for breakfast and why.
• Which food choices you should avoid in order to stay fit.
• Why I prefer some carbohydrates sources than others to skip your...