Ultimate Guide To Core Stability
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This Ultimate Guide to Core Stability is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Ultimate Guide To Core Stability.
The Ultimate Guide To Core Stability starts with the basic knowledge of Core Stability and gradually shares expertise knowledge. In this course you will get a complete idea of Core Stability with key concepts, strategies regarding use of it and in-depth knowledge. The Ultimate Guide To Core Stability is completely an online course. You can access this course from any part of the world with just a smart device and the internet.
By the end of this course, you will get complete knowledge and marketable skills. The course also comes with an accredited certificate, which will add extra value to your resume and help you stand out in the job market. In short, Ultimate Guide To Core Stability is the perfect course to fast track your career. So, why are you waiting? Enrol this course today!
What you will Learn ?
Important information
Price for Emagister users: Special discount for Emagister users
Facilities
Location
Start date
Start date
About this course
Stabalize Your Core
Enhance Your Posture
How To Assess Core Strength
Reduce Back Pain
Strengthen Your Core
What Muscles Make Up The Core
How to Reduce Injury
Who is this course for?
This course is ideal for those who work in or aspire to work in the following professions:
Any Men Or Women Interested In Increasing Strength
Want a Six Pack
Want to Reduce Risk of Injury
Want to Increase Postural Structure
Anyone Who Has Suffered Back Pain
Athletes
Anyone Who Plays Sports
Why Choose Ultimate Guide To Core Stability?
Accredited by CPD
Conducted by industry experts
Get Instant E-certificate
Fully online, interactive course with Professional voice-over
Developed by qualified professionals
Self paced learning and laptop, tablet, smartphone friendly
24/7 Tutor Support
Assessment
By the end of the course, you have to attend an online assessment test. You will get the test results instantly after the assessment test. To be successful in the test you have to obtain a certain pass mark. You can attend assessment tests multiple times, so, if you fail to achieve your desired score you retake the test multiple times till you get your desired score. There is no extra fee included on assessment tests and retake exams.
Certification
By the successful completion of your course, you will get an instant accredited e-certificate. Our courses are fully accredited with updated industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable with a shipping cost of £2.99. All the certificates have no expiry dates but to stay updated and valued certificates are recommended to be renewed every year.
Reviews
Subjects
- Posture
- Trainer
- Fitness
- Fitness Instructor
- Sports Therapy
- Sports Science
- Sport Coaching
- Health Management
- Health and Social Care
- Healing
Course programme
- Core Training For Posture and Stability
- Core Stability Is Necessary for All Fitness 00:05:00
- Core Training Should Enhance Posture 00:06:00
- Injury Reduction 00:08:00
- Core Stability Is Necessary for All Fitness 00:05:00
- Core Training Should Enhance Posture 00:06:00
- Injury Reduction 00:08:00
- Functioning Of The Core
- Basic Anatomy of The Core 00:08:00
- Anti-Extension and Anti-Rotation 00:06:00
- Scapula and Hips 00:04:00
- Getting Started 00:05:00
- Basic Anatomy of The Core 00:08:00
- Anti-Extension and Anti-Rotation 00:06:00
- Scapula and Hips 00:04:00
- Getting Started 00:05:00
- Testing Which Program To Start
- Anti-Extension Testing 00:02:00
- Anti-Rotation Testing 00:02:00
- Scapular Testing 00:01:00
- Hip Testing 00:02:00
- Anti-Extension Testing 00:02:00
- Anti-Rotation Testing 00:02:00
- Scapular Testing 00:01:00
- Hip Testing 00:02:00
- Core Stability Programs
- Core Level 1, 2, and 3 00:12:00
- Core Level 1, 2, and 3 00:12:00
- Easy Anti-Extension
- Elbow Plank 00:01:00
- Straight Arm Plank 00:01:00
- Bear Crawl Position 00:01:00
- Plank + Hip Extension 00:01:00
- Plank + Hip Abduction 00:01:00
- Mountain Climber 00:01:00
- Elbow Plank 00:01:00
- Straight Arm Plank 00:01:00
- Bear Crawl Position 00:01:00
- Plank + Hip Extension 00:01:00
- Plank + Hip Abduction 00:01:00
- Mountain Climber 00:01:00
- Medium Anti-Extension
- Elbow Plank Elevated Lower 00:01:00
- Straight Arm Plank Elevated Lower 00:01:00
- Unstable Upper Elbow Plank 00:01:00
- Unstable Upper Straight Arm Plank 00:01:00
- Double Knee Tuck Unstable Lower 00:01:00
- Double Leg Pike Unstable Lower 00:01:00
- Straight Arm Walk Out 00:01:00
- Elbow Plank Walk Out 00:01:00
- Elevated Lower Unstable Upper 00:01:00
- Straight Arm Elevated Upper Unstable Lower 00:01:00
- Unstable Mountain Climber 00:01:00
- Unstable Upper and Hip Abduction 00:01:00
- Unstable Plank Hip Extension 00:01:00
- Bear Crawl Fire Hydrant 00:01:00
- Bear Crawl Kick Back 00:01:00
- ...
Ultimate Guide To Core Stability