Where Did I Leave My Keys? How to Keep your Brain Sharp as you Age

It's bad enough when you forget where you left your keys and have to run around frantically looking for them... or when you put the biscuits in the fridge and the butter in the pantry (I have done this). But what about dementia and Alzheimer's? These are terrifying diagnoses and yet we do not tie together a lifestyle that damages the precious neurons, with the diagnosis.For many of us, all we will have to contend with is poor concentration and perhaps brain fog but even these are concerning when you notice they are becoming more frequent. Perhaps we cannot balance so well and can no longer play the sport we love.Aging does NOT have to mean loss of function and retaining cellular health, including nerve health, can be achieved so that we can live well into old age with full mental and physical function.Where did I leave my keys will show you how to do this... in a gentle, step by step way. Application of the suggestions will show an early noticeable change and the steps are not difficult. I have been at the point where you may be now... and my own brain has had a complete turnaround.
Lecture 1: Introduction, disclaimer and lecturer qualifications. Disclaimer PDFLecture 2: What you will gain, who will benefit and course requirementsLecture 3: Part one: Preparing your home and your mindsetLecture 4: First preparatory step: How to get good sleep and PDF of sleep supportLecture 5: Clearing out your personal space for changesLecture 6: Clearing out your pantry and kitchenLecture 7:  Clearing your life of energy suckersLecture 8: Asking for help from familyLecture 9: Part Two. The nuts and boltsLecture 10: Neurotransmitters. What are they? Why we need them and how to keep them healthyLecture 11: Magnesium. Why is it a fabulous brain support?Lecture 12: Causes of magnesium deficiency and sources of magnesium PDFLecture 13: Mitochondria and brain health. How to protect them and PDF of colourful foods