Work-Life Balance - Virtual Training
Master
Online
Description
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Type
Master
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Methodology
Online
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Duration
Flexible
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Start date
Different dates available
Many people feel they are busier at work and have more demands on them than ever before. We need to get the balance right between work and non-work in order to be productive, manage our time well, and have a life away from work.
Facilities
Location
Start date
Start date
About this course
"A raised awareness of work-life balance as a positive way of personal development and improved work performance
An analysis of the activities and how time is spent
An understanding of physical and emotional well-being
The exploration of personal change and its implications
A plan of action for achieving work-life balance and regaining personal control
"
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 13 years
Course programme
09:30 – 10:00 Introduction and Course Objectives
10:00 – 10:15 What is work-life balance and what do we want to achieve by it?
10:15 – 10:45 Analysing our activities, workload, commitments etc
10.45 – 11:15 The notion of personal change
11:15 – 11.45 Managing time, tasks and self
11.45 – 12:15 Managing emotions and stress
12:15 – 12:30 Identifying areas for change
12:30 – 13:30 Lunch
13:30 – 14:00 Strategies for the future – planning and prioritising
14:00 – 15:30 Helping others to create balance – working with teams
15:30 – 15:30 Being in control – taking some time out in order to become more productive
16:30 Summary and Action Plans Agreed
Work-Life Balance - Virtual Training