Yoga - ACE (Adult Continuing Education)

Course

In Preston

Price on request

Description

  • Type

    Course

  • Location

    Preston

The exercises are designed to ease muscle tensions, tone up internal organs and promote flexibility on the joints. It helps to improve breathing and brings calming to the mind. Yoga is about progression. You should be patient and kind to your body when practising and movements should not be forced as flexibility will come gradually. You should listen to your body and stretch to your maximum.

Facilities

Location

Start date

Preston (Lancashire)
See map
St Vincent'S Road, PR2 8UR

Start date

On request

About this course

To enrol on this leisure course, you will need to be aged 19 or over and have a keen interest in the subject. Although the course is suitable for most age groups, people with severe medical problems should consult their doctor before joining this class.

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Course programme



Yoga - ACE (Adult Continuing Education)

Course ID:
PC06978

Academy:
Community

Introduction:
This course is designed to help you discover the benefits of yoga using body, mind and spirit. You will achieve a fitter more supple body, with better posture, a more relaxed focused mind and a better understanding of the philosophy behind the disciplines of this ancient art. The course is suitable for the complete beginner.

Study Mode & Location:
This 10 week part-time evening leisure course lasts for 1.5 hours per week and will be held at Bamber Bridge Learning Centre, 60 School Lane, Bamber Bridge, Preston, Pr5 6QE.

Course Content:
The exercises are designed to ease muscle tensions, tone up internal organs and promote flexibility on the joints. It helps to improve breathing and brings calming to the mind. Yoga is about progression. You should be patient and kind to your body when practising and movements should not be forced as flexibility will come gradually. You should listen to your body and stretch to your maximum.

Assessment:
There is no assessment on this course.

Careers & Progression Opportunities:
This course can lead to other ACE courses or to OCNW (Open College of the North West) START or A unit courses.

How To Apply
You can enrol on any of our ACE (Adult Continuing Education) courses by phone or in person. Simply phone or call into the Preston College Advice Centre. We accept SOLO and major credit cards (eg Access, Visa, Switch, Delta) EXCEPT American Express. Many courses have limited places so please enquire as soon as possible.

Money Matters
Depending upon your circumstances, you may be able to study an ACE course at a reduced price. For more details, contact the Preston College Advice Centre.

Help, Advice & Further Information
If you know of someone who would like to study a course at Preston College but their first language is not English, please contact the Advice Centre on their behalf to discuss the options available.

Opening Hours:

Mon-Thur 9am-7.30pm (9am-5pm during College holidays)
Fri 9.30am-4.30pm

The information contained in this leaflet was correct at the time of production. Preston College however, reserves the right to alter or amend the details contained in this leaflet. This course will run subject to sufficient student numbers.

Yoga - ACE (Adult Continuing Education)

Price on request