Yoga Class Instructor

The course syllabus is structured as follows:

• Lesson One
  • Your First Steps into Practical and Confident Teaching
    • Getting Started
    • Registering Pupils
    • The Class

• Lesson Two
  • The Start of the Session
    • Example Lesson
    • Notes

• Lesson Three
  • Loosening Warm-Ups
    • Some Supine Limbering-up Movements
    • Standard Limbering-up
    • Safety

• Lesson Four
  • Breathing Session
    • Our Big Breath Routine
    • Alternate Nostril Breathing

• Lesson Five
  • Asanas
    • Test for a New Class
    • Starting Positions and their Asana Possibilities
    • Cow Face Posture
    • Shoulder-stand and Plough
    • Headstand
    • Variations

• Lesson Six
  • Routines
    • Sequences of Movement
    • Surya Namaskar - Salute to the Sun
    • A Busy Routine with a Purpose in all the Movements
    • Additional Ideas

• Lesson Seven
  • The Final Relaxation
    • Beginning
    • Middle
    • End
    • Delivery
    • Visualisations

• Lesson Eight
  • Lesson Plans
    • Beginning
    • Middle
    • End
    • Styles of Planned Programmes
    • A New Class - Outline and Detail
    • Suggested Schemes
    • A Few Notes