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Yoga courses Southampton
- Short course
- Southampton
...Pennie Quaile-Pearce a Master Breath4LifeTM Breath Work Practitioner and joining them will be up to 2 further students. The students attend the sessions... Learn about: Energy Efficiency, Healty Mind, Breath Excercise...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 18h - 1 Year
... pathway to learn yoga safely at home. The programme covers essential postures, warm-ups, flexibility exercises, relaxation methods, and meditation routines. Each module is created to help you build confidence, improve balance, and enjoy greater clarity of mind. Learners explore core topics such as stress... Learn about: Yoga Nidra...
- Course
- Online
- Intermediate
- Different dates available
- 10h
..., people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed and integrated lessons on Yoga approaches to stress management and therapy. This program entails... Learn about: Stress and Anxiety, Personnel Management, Stress Management...
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