Yoga for digestive health

City Lit

Course

In London

£ 59 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

More and more people live with poor digestion and suffer the consequences. Good digestion supports the best of health. Yoga can significantly aid, enhance and support optimum digestion. Learn about the Yogic approach to good digestion, practice key postures that help to open space in the system and bring it to a “Rest and Digest” state. Experience the calming effect of breathing and relaxation practices for the mind and so too the digestion.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Describe the benefits of yoga for the digestion
Practice postures that calm & relieve the digestive system
Perform relevant practices safely in order to continue self practice at home
List the key requirements for optimal digestion.

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Reviews

Subjects

  • Yoga

Course programme

Yogic principles of food and digestion
Relevant postures for relieving and those for energising the system
Basic anatomy
Breathing and relaxation practices focused on this area of the body.

Demonstration, instructions & explanations Individual practice Mini lecture & Q & A Practice hand out. All necessary equipment for practising Yoga is available for students to use during the lessons. Please wear loose fitting comfortable clothing to accommodate freedom of movement.

Additional information

Other Yoga course from our extensive program. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Yoga for digestive health

£ 59 VAT inc.

The best .Net and C# courses

See all

See all