Yoga: Hanuman - a leap of faith
Course
In London
Description
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Type
Course
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Location
London
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Start date
Different dates available
Hanuman: a monkey hero faced trials and demands he thought he couldn’t possibly accomplish or overcome, yet with the power of devotion, with a leap of faith, he did things he never thought possible. In this workshop, we’ll test our limits, both on and off the mat, and see how a devoted and fearless heart can take us anywhere—even into hanumanasana the monkey posture! Approximately 2/3 of the time will be given to asana, and the remainder will be self exploration, story, myth and play.
Facilities
Location
Start date
Start date
About this course
- Describe Hanumanasana the Monkey Posture in detail
- List what qualities are needed in a deep & strong yoga pose like Hanumanasana
- Have practiced a variety of yoga postures and variations to warm up thoroughly
- Describe the benefits of the posture
- Reflect on Hanumans qualities and the symbolism in the story of this character
- Have practiced, with guidance a pranayama practice, utilising a meditation and visualisation.
Reviews
Subjects
- Yoga
Course programme
Yoga asana, theory and practice - exploring Hanumanasana the Monkey Posture in detail
Myth and legend surrounding Hanuman
Meditation practices
Reflections and journaling to explore self image
Relaxation
Some basic anatomy.
Additional information
Yoga: Hanuman - a leap of faith