Description

Type

Course
Location

Dunsland cross

Start date

Different dates available

Advanced Meditation - a distance learning course by BSYLearn how to ease tension and anxiety, manage stress, and regain a personal feeling of well-being with this advanced meditation course. Meditation will teach you to develop your focus and choose your thoughts selectively to shed cares and stresses and reach a tranquil state of mind. You will learn to refresh and strengthen your mind and body through this deep relaxation. Revitalise your will and gain the strength to manage your life whilst achieving enlightenment and inner peace.

Facilities

Dunsland Cross (Devon)

EX22 7YT

Start date

Different dates availableEnrolment now open

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Subjects

Meditation

Course programme

Training Course Content

The course syllabus is structured as follows:

Lesson One
- An Introduction
  - Mind
  - Time
  - Space
Lesson Two
- Sensory Observation
  - Visual Sense
  - Auditory Sense
Lesson Three
- Sensory Observation (Continued)
  - Olfactory and Gustatory Senses
  - Tactile Sense
Lesson Four
- Concentration
  - Visual Concentration
  - Auditory Concentration
  - Monotony
Lesson Five
- The Nature of Time
  - Eternity and Duration
Lesson Six
- Sensory Observation and Time
  - Temporal Observation
  - Primary Observation
  - Secondary Observation
Lesson Seven
- Using the Breath in Meditation
  - Respiration
  - Breathing Techniques
Lesson Eight
- Progressive Relaxation
  - Relaxation Practice
Lesson Nine
- Working Towards the Lotus Position
  - Reducing Emotional Distraction During Meditation
  - Exercises
Lesson Ten
- A Yogic View of Consciousness
  - Levels of Consciousness
Lesson Eleven
- Working Towards Passivity
  - Sensory Suspension
Lesson Twelve
- Becoming Part of True Reality
  - Expansion of Consciousness
  - Ultimate Experience

Additional information

Expenses

For information on the cost of this training course, please contact BSY.

Instalment plans are available.

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Advanced Meditation

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Advanced Meditation

Questions & Answers

Reviews

Subjects

Course programme

Expenses

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Add similar courses
and compare them to help you choose.