Anger Management
Short course
Online
Description
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Type
Short course
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Level
Beginner
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Methodology
Online
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Duration
3 Months
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Start date
Different dates available
Benjamin Franklin once said, “In this world, nothing can be said to be certain, except death and taxes.” We would like to add a third item to his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. This workshop will help teach participants how to identify their anger triggers and what to do when they are angry.
Facilities
Location
Start date
Start date
About this course
This workshop aims at improving the performance of professionals in the context of adjustmnet to ’Anger’. Through this training program, the understudies will come to understand about the anger dynamics in terms of the anger cycle and the fight or flight theory, anger myths and its refutations, ways to deal with and control anger, use of I-messages and much more. The participants will be able to learn and practice de-escalation techniques as well as making a disagreement constructive. The understudies will also realize the importance of energy curve and its usage.
Anybody can apply.
Reviews
Subjects
- Anger Management
- Management
- IT
- IT Management
Course programme
Additional information
Anger Management