Anxiety Management

Nottingham College

Course

In Nottingham

Price on request

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Description

  • Type

    Course

  • Location

    Nottingham

  • Start date

    Different dates available

Learn to understand, cope and reduce feelings of anxiety and panic in a safe and supportive environment.

Facilities

Location

Start date

Nottingham (Nottinghamshire)
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Maid Marian Way, NG1 6BJ

Start date

Different dates availableEnrolment now open

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Subjects

  • IT
  • IT Management
  • Management

Course programme

This course is suitable for anyone wishing to learn:

  • How anxiety affects the mind and body
  • How lifestyle affects anxiety
  • How to change anxious thinking cycles
  • How to relax more effectively
  • How to deal with panic attacks as well as generalised anxiety

Completing this short course will give you a sound basis for further learning in your chosen subject.

See related categories

Anxiety Management

Price on request

The best Psychology courses

See all

See all