To provide the candidate with the necessary skills to safely and effectively teach group indoor cycling to a variety of clients of varied fitness levels. Suitable for: Anyone wanting to teach indoor cycling, spinning, studio cycling or any other cycling-based exercise programmes or classes.
Exercise and Fitness Knowledge Level 3; Advanced Instructor Practical; Advanced Instructor Theory.
Exercise & fitness knowledge includes: Bones and Joints, Muscles and muscle actions, Energy systems, The cardio-respiratory system, Components of fitness and Principles of training.
Body in Action. Health and Safety in Sport; Training and Fitness for Sport; Sport Coaching; Sport Development; Fitness Testing for Sport and Exercise; Practical Team Sport; Practical Individual Sport; Sports Nutrition; Sports and Society; Leadership in Sport; Exercise, Health and Lifestyle; Psychology for Sport; Sport Injuries; Sports and Exercise...
The practical disciplines include: Planning, Teaching and Evaluating; all components of safe and effective exercise sessions and CPR.
How to plan and evaluate an effective water based exercise to music session. Appropriate health and safety considerations. Water based exercise techniques and approaches. How to set up a class effective, use of music.
Anatomical and physiological changes that happen during pregnancy. Practical implications of these changes in relation to exercise. Appropirate exercise prescriptions during and post natal.
How to plan, teach and evaluate a safe and effective health related exercise session for children; How to adapt exercise for a child with specific needs and requirements. The generic induction standard for people working with children in an active leisure setting.
The Gym Instructor course must be studied alongside the Exercise and Fitness Knowledge course. Exemption is only permitted if the candidate is in possession of an Exercise and Fitness Knowledge qualification (proof will be required. Knowledge include: Anatomy, Physiology, Components and Fitness, Health and Llifestyle Screening, Informed Consent,...
How to plan, teach and evaluate a safe and effective studio resistance training session; Appropriate health and safety considerations; Resistance approaches and techniques; Resistance approaches and techniques; How to set up a class; Effective use of music.