Fitness & Nutrition (Level 2) Course

UK Learning College
4.5
1 review
  • I found the above course very interesting and very rewarding to me i am glad i have completed this course as this will help me better myself for the future,as i intend to go further within this field. My tutor was very good always marked my course work on time and i have no complaint's with my BTEC tutor all very good i would highly recommend this course.
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Course

Distance

£ 295 VAT inc.

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Description

  • Type

    Course

  • Methodology

    Distance Learning

  • Class hours

    120h

  • Duration

    12 Months

A distance learning course is the ideal way to gain a qualification in Fitness & Nutrition. Whether you're looking to go on to further education, improve your job prospects or expand your knowledge, distance learning fast track Fitness Management is a flexible and convenient course, which allows you to comprehensively prepare for an exam or career through home study.

The purpose of the programme is to assist clients in setting and achieving realistic fitness goals based on each client's needs. Ultimately, the client should be able to individually develop and follow goals based on the personal trainer's knowledge.

This course is designed to give you a sound introduction to the subject and provide you with the skills and knowledge to be able to understand the field of fitness and nutrition, and be able to help you provide information to others on the correct use and applications of nutrition within the area of fitness.

About this course

Key Topics

Unit 1: Nutrition
Unit 2: Physiology
Unit 3: Kinesiology
Unit 4: Aerobic Training
Unit 5: Plyometric & Weight Training
Unit 6: Sample Workout and Fitness Test
Unit 7: Specialised Training
Unit 8: Resources

No Entry Requirements

Level 2 Fitness

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Reviews

4.5
  • I found the above course very interesting and very rewarding to me i am glad i have completed this course as this will help me better myself for the future,as i intend to go further within this field. My tutor was very good always marked my course work on time and i have no complaint's with my BTEC tutor all very good i would highly recommend this course.
    ← | →
100%
4.6
excellent

Course rating

Recommended

Centre rating

John

4.5
16/04/2015
What I would highlight: I found the above course very interesting and very rewarding to me i am glad i have completed this course as this will help me better myself for the future,as i intend to go further within this field. My tutor was very good always marked my course work on time and i have no complaint's with my BTEC tutor all very good i would highly recommend this course.
Would you recommend this course?: Yes
*All reviews collected by Emagister & iAgora have been verified

This centre's achievements

2016

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 11 years

Subjects

  • Nutrition
  • IT
  • Fitness

Teachers and trainers (1)

Support Advisor

Support Advisor

Support Advisor

Course programme

Fitness & Nutrition (Level 2)


The Level 2 Fitness & Nutrition course is divided into eight comprehensive modules.

Unit 1: Nutrition

  • Macronutrients
  • Micronutrients
  • Additional supplements
  • Daily Caloric requirements
  • Dietary requirements

Unit 2: Physiology

  • Muscle fibre types
  • Energy production
  • Cardiovascular

Unit 3: Kinesiology

  • Anatomy
  • Muscle action
  • Joint action

Unit 4: Aerobic Training

  • Benefits
  • Weekly requirements and limitations
  • Diet requirements
  • Types of aerobic activities
  • Pregnancy
  • Heart rates
  • Blood Pressure
  • Specific aerobic activities
  • Teaching Aerobics

Unit 5: Plyometric & Weight Training

  • Benefits
  • Circuit training
  • Overload principles
  • Free weights v machines
  • Lifting techniques
  • Sets and repetitions
  • Weekly requirements
  • Diet requirements

Unit 6: Sample Workout and Fitness Test

  • Flexibility test
  • One-Minute Sit-up test
  • Push-up test
  • 3 Minute Step test
  • Body composition

Unit 7: Specialised Training

  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury

Unit 8: Resources

  • Anatomy chart
  • Useful Contacts
  • IFA Code of Ethics
  • Glossary of Nutritional Information
  • Glossary of Fitness Terms

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Fitness & Nutrition (Level 2) Course

£ 295 VAT inc.

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