Transforming Stress

Anglia Ruskin University

Course

In Cambridge

Price on request

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Description

  • Type

    Course

  • Location

    Cambridge

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

Facilities

Location

Start date

Cambridge (Cambridgeshire )
See map
Cambridge Campus, East Road, CB1 1PT

Start date

On request

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Reviews

This centre's achievements

2016

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 14 years

Subjects

  • IT
  • Healthcare
  • Skills and Training
  • Mindfulness
  • Emotions
  • Patients
  • Practitioners
  • Transforming Stress
  • Responding
  • Compassionate Resilience

Course programme

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

Compassionate Resilience is a process through which you can, with experience, learn to cope positively with stressful experiences. It is a skill which can support you to manage difficulties, bounce back and even thrive from adversity. It can be planned for, developed and practiced.

Our workshop is based on a Resilience Framework, developed to support and retain resilient, compassionate healthcare practitioners, with a view to improving outcomes and experiences for practitioners and patients.

Content

You’ll learn about:

  • The brain and body’s response to stress
  • How stress affects you
  • Regulating your emotions
  • Responding compassionately to stress
  • Developing mindfulness

See related categories

Transforming Stress

Price on request

The best Leadership courses

See all

See all