Managing Stress
Vocational qualification
Distance
Description
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Type
Vocational qualification
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Methodology
Distance Learning
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Class hours
15h
This course will help you to identify causes and symptoms of stress, and address them successfully
Reviews
Course programme
Managing Stress
This course will help you to identify causes and symptoms of stress, and address them successfully. You will then go on to look at the importance of health, diet and relaxation in developing more effective strategies and techniques for the future. Study topics include: the causes and symptoms of stress; combating stress; health and relaxation techniques; creating time for yourself; dealing with harassment and abuse. Includes course book, Teach Yourself Managing Stress, by David Looker.
Product: Managing Stress
Product Code: lp4
Managing Stress