28 Day Wellness Optimization Challenge - Keep Stress at Bay

Introduction 29 lectures 02:05:08 Introduction Day 1: Being Grateful for Everything in our Life GRATITUDEStart your day with a Smile, Be Grateful for being alive and Make a Positive Intent for the day when you wake up first thing in the morning Gratitude is Being Thankful and helps bring in drastic positive changes in your life. Today you will start Journaling your Gratitude for all the things in your life. Few months/maybe years from now, when you go back & read your journal, you will be amazed to see the innumerable things you have been Blessed with in your life. Benefits:

• Gratitude helps you to stay Happy
• Gratitude Improves Physical & Psychological ( mental) health
• Gratitude relieves stress
• Gratitude reduces anxiety, anger, depression, aggression, fear etc
• Helps you appreciate the things you have
• Gratitude decreases pain levels
• Helps you sleep better
• Increases energy and vitality
• Helps your self-esteem
• Helps you see the goodness around & helps you stay in the “Moment”
• Helps you understand how Blessed you are in life
• Helps you become caring and loving
• Helps you appreciate your job
• Helps you become accommodative towards people

Dedicate 10mins a day before going to sleep and be Thankful every day for all your Blessings in your lifeHow to write Gratitude: “What are you Thankful for and the reason Why “ Example: I am Thankful for the job that I have, as it helps me become financially free, helps me take care of my family and helps me cater to my family’s needs Practice: Write 10 things that you are Grateful for before going to sleep & continue doing so everyday On completion, read it once and say Thank You There are chances that you will end up repeating things you are grateful for after sometime & that is perfectly fineTips Being Grateful for your Family & Friends Being Grateful for your Health, Body parts and all your Organs Being Grateful for the food you have Being Grateful for your Job Being Grateful for your teachers, principals, mentors, coaches etc Being grateful for people around you who make your life better Being Grateful for your home and all things you have at home which makes your job easier Being Grateful for your Vehicles/Transportation facilities Being Grateful for all the things you got when you weren’t earning but you were still being provided with all that you had asked forBe Grateful for Everything and Anything in your Life Day 2: Top Negative Self Talks Stop Negative Self talks and feed your mind with only positive self talks. The way you communicate with your mind makes a whole lot of difference to your lives. Day 3: Get High on Positivity Today Get High on Positivity Today. Today, you will ONLY think of all Positive things in your life Day 4: Affirming Positive Words Affirming Positive words helping your conscious and subconscious mind to be in sync. Day 5: Affirmations to stay Happy and Healthy Affirmations to Stay Happy and Healthy. Affirmations are Positive Self talks which help reprogram the mind. Day 6: Visualization with Deep Breathing Visualization is forming mental visual images ie forming images in your mind. Visualization works because the brain interprets the virtual image as a real one and hence will want to action. Day 7: Use only Positive Words today Day 8: Make a Collage of your Achievements Make a Collage of your Achievements. Revisit your past achievements and make a beautiful collage. Day 9: Reverse the Outcome of a Negative Situation Reverse the outcome of a Negative situation. This practice will help you break the Pattern of negative outcome in your life. Day 10: Live in the Moment Live in the Moment: Life is available only in this moment The secret to physical and mental health is not to live in the past or worry about the future, but to live in the present and enjoy every bit of it and not regret what you let go later. Day 11: Vision Boards to Stay Happy Vision Boards to stay Happy. Vision boards provide you daily Visual reminder of your dreams and goals Day 12: Escape the Toxic Group at work Escape the Toxic Group at work. Happy mind radiates Happy energy fields and negative mind will radiate negative energy fields Day 13: Burn to Ashes Burn to Ashes. Erasing emotions associated with the memory helps in erasing the memory. Day 14: Disconnecting from people on Social Media Disconnecting from people on Social Media. Disconnect from friends who have no contribution in your life. Day 15: Erase Memories about Past Relationships Erase memories from Past relationships. Write your memory using your mind on a while board and erase using your mind. Day 16: Sacrificing to the Sun Sacrificing to the Sun. Sacrifice all your unwanted emotions, your difficulties, anything & everything which is not adding any value to your life to the Sun Day 17: Declutter your Workspace/Room Declutter your workspace /room. Declutter and organize your working space and your living space at home Day 18: Forgiveness Forgiveness. Pranic Healing teaches you that Forgiveness is the most effective way to get toxic emotions & people out of your mind, helping you stay in a positive mood Day 19: Walk a Thousand Steps and be Grateful Walk a Thousand Steps and Be Grateful. Today, every step you take should result in you being Thankful. The more the number of steps, the better. Day 20: Chant Chant. Chanting is one the best ways to fully focus and reflect on your inner- self. Day 21: Charity Charity. Ancient belief says “Giving charity will help you reap your returns in multiple folds”. Day 22: Bless Everyone and Everything Bless Everyone and Everything. Pranic Healing teaches that the best way to get rid of our past Karma is to keep Blessing as many people as possible Day 23: Thank You Day Thank You Day. Thank as many people as possible today. Day 24: Go Easy on Yourself Go Easy on yourself. Today Go easy on yourself both at home and at work by not over reacting to trivial things Day 25: Connect with the Source Connect with the Source. Talk to the source & tell how Grateful you are for everything in your life. Day 26: Shavasana or Corpse Pose Shavasana. This is a Deep meditation technique which restores the body and mind. For all the physical discomforts caused due to stress, Shavansana is the solution. Day 27: Be your own Confidant Be your own confidant. Do you realize how positive you are becoming when you tell yourself, you will find a solution and everything is going to be fine? Yes that is the magic of this practice. Staying Positive & believing in yourself and not being dependent on others to look for positive or motivational talks, instead you becoming your own solution provider Day 28: Educate one person on Gratitude today Educate one person on Gratitude today. Teach someone to Count their Blessings helping them stay Happy Introduction. 29 lectures 02:05:08 Introduction Day 1: Being Grateful for Everything in our Life GRATITUDEStart your day with a Smile, Be Grateful for being alive and Make a Positive Intent for the day when you wake up first thing in the morning Gratitude is Being Thankful and helps bring in drastic positive changes in your life. Today you will start Journaling your Gratitude for all the things in your life. Few months/maybe years from now, when you go back & read your journal, you will be amazed to see the innumerable things you have been Blessed with in your life. Benefits:

• Gratitude helps you to stay Happy
• Gratitude Improves Physical & Psychological ( mental) health
• Gratitude relieves stress
• Gratitude reduces anxiety, anger, depression, aggression, fear etc
• Helps you appreciate the things you have
• Gratitude decreases pain levels
• Helps you sleep better
• Increases energy and vitality
• Helps your self-esteem
• Helps you see the goodness around & helps you stay in the “Moment”
• Helps you understand how Blessed you are in life
• Helps you become caring and loving
• Helps you appreciate your job
• Helps you become accommodative towards people

Dedicate 10mins a day before going to sleep and be Thankful every day for all your Blessings in your lifeHow to write Gratitude: “What are you Thankful for and the reason Why “ Example: I am Thankful for the job that I have, as it helps me become financially free, helps me take care of my family and helps me cater to my family’s needs Practice: Write 10 things that you are Grateful for before going to sleep & continue doing so everyday On completion, read it once and say Thank You There are chances that you will end up repeating things you are grateful for after sometime & that is perfectly fineTips Being Grateful for your Family & Friends Being Grateful for your Health, Body parts and all your Organs Being Grateful for the food you have Being Grateful for your Job Being Grateful for your teachers, principals, mentors, coaches etc Being grateful for people around you who make your life better Being Grateful for your home and all things you have at home which makes your job easier Being Grateful for your Vehicles/Transportation facilities Being Grateful for all the things you got when you weren’t earning but you were still being provided with all that you had asked forBe Grateful for Everything and Anything in your Life Day 2: Top Negative Self Talks Stop Negative Self talks and feed your mind with only positive self talks. The way you communicate with your mind makes a whole lot of difference to your lives. Day 3: Get High on Positivity Today Get High on Positivity Today. Today, you will ONLY think of all Positive things in your life Day 4: Affirming Positive Words Affirming Positive words helping your conscious and subconscious mind to be in sync. Day 5: Affirmations to stay Happy and Healthy Affirmations to Stay Happy and Healthy. Affirmations are Positive Self talks which help reprogram the mind. Day 6: Visualization with Deep Breathing Visualization is forming mental visual images ie forming images in your mind. Visualization works because the brain interprets the virtual image as a real one and hence will want to action. Day 7: Use only Positive Words today Day 8: Make a Collage of your Achievements Make a Collage of your Achievements. Revisit your past achievements and make a beautiful collage. Day 9: Reverse the Outcome of a Negative Situation Reverse the outcome of a Negative situation. This practice will help you break the Pattern of negative outcome in your life. Day 10: Live in the Moment Live in the Moment: Life is available only in this moment The secret to physical and mental health is not to live in the past or worry about the future, but to live in the present and enjoy every bit of it and not regret what you let go later. Day 11: Vision Boards to Stay Happy Vision Boards to stay Happy. Vision boards provide you daily Visual reminder of your dreams and goals Day 12: Escape the Toxic Group at work Escape the Toxic Group at work. Happy mind radiates Happy energy fields and negative mind will radiate negative energy fields Day 13: Burn to Ashes Burn to Ashes. Erasing emotions associated with the memory helps in erasing the memory. Day 14: Disconnecting from people on Social Media Disconnecting from people on Social Media. Disconnect from friends who have no contribution in your life. Day 15: Erase Memories about Past Relationships Erase memories from Past relationships. Write your memory using your mind on a while board and erase using your mind. Day 16: Sacrificing to the Sun Sacrificing to the Sun. Sacrifice all your unwanted emotions, your difficulties, anything & everything which is not adding any value to your life to the Sun Day 17: Declutter your Workspace/Room Declutter your workspace /room. Declutter and organize your working space and your living space at home Day 18: Forgiveness Forgiveness. Pranic Healing teaches you that Forgiveness is the most effective way to get toxic emotions & people out of your mind, helping you stay in a positive mood Day 19: Walk a Thousand Steps and be Grateful Walk a Thousand Steps and Be Grateful. Today, every step you take should result in you being Thankful. The more the number of steps, the better. Day 20: Chant Chant. Chanting is one the best ways to fully focus and reflect on your inner- self. Day 21: Charity Charity. Ancient belief says “Giving charity will help you reap your returns in multiple folds”. Day 22: Bless Everyone and Everything Bless Everyone and Everything. Pranic Healing teaches that the best way to get rid of our past Karma is to keep Blessing as many people as possible Day 23: Thank You Day Thank You Day. Thank as many people as possible today. Day 24: Go Easy on Yourself Go Easy on yourself. Today Go easy on yourself both at home and at work by not over reacting to trivial things Day 25: Connect with the Source Connect with the Source. Talk to the source & tell how Grateful you are for everything in your life he day when you wake up first thing in the morning Gratitude is Being Thankful and helps bring in drastic positive...