4 week Personal Training Course in Manchester

During the personal trainer course I'll learn about… designing cardiovascular and resistance training programmes, all systems of the body, principles of training, physical activity promotion and health and safety. I will also learn how to design a progressive programme to meet clients goals, how to assess their fitness level, how to give advice on healthy eating and diet and how to setup and manage my own personal training business. If I choose the diploma option I will also learn about teaching circuit classes, group indoor cycling classes, training outdoors and GP Referral. Suitable for: people who want to qualify as a Personal Training Course