CYQ Level 3 Certificate in Personal Training
Vocational qualification
Blended learning in York, London, Manchester and 2 other venues
Description
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Type
Vocational qualification
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Methodology
Blended
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Location
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Duration
6 Days
This programme is the new CYQ Level 3 Personal Training Certificate. All our courses are blended learning & you will need to give yourself 6-8 weeks before the first date of your course to complete some distance learning via our interactive learning system on our website. You will be provided with full colour manuals & ongoing telephone tutor support. Suitable for: This qualification is most relevant if you are a fitness instructor who wants to develop the advanced skills and knowledge to effectively prescribe exercise to clients in different environments, with different goals and with a variety of fitness levels.
Facilities
Location
Start date
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About this course
In order to be accepted on this course you must already have a Level 2 Certificate in Fitness Instruction (gym instructor or exercise to music).
Reviews
Course programme
Course review:
This qualification is most relevant if you are a fitness instructor who wants to develop the advanced skills and knowledge to effectively prescribe exercise to clients in different environments, with different goals and with a variety of fitness levels.
CYQ Level 3 Advanced Fitness Instructor Award
- Advanced skeletal anatomy
- Advanced muscular anatomy
- Cardio-respiratory system
- The endocrine system
- The nervous system
- Advanced resistance training techniques
- Advanced cardiovascular training techniques
- Advanced flexibility concepts
- Periodisation
- Core stability
CYQ Level 3 Nutrition and Weight Management
- The digestive system
- Macronutrients and micronutrients
- Energy systems
- Weight management issues and dieting myths
- Sports nutrition concepts
- Psychology of weight loss
- Importance of water
- Food labels, shopping and eating out
- Goal setting and changing dietary habits
CYQ Level 3 Lifestyle and Fitness Assessment
Fitness assessments include:
- Body composition
- Muscular strength / endurance
- Lung function
- VO2 Max (aerobic capacity)
- Flexibility
- Posture profiling
- Stress and stress management techniques
- Relaxation techniques
- Results interpretation and exercise prescription
Additional information
Students per class: 12
CYQ Level 3 Certificate in Personal Training