Adults Tai Chi - Beginners Welcome

Our Essex club teaches Kids Kung Fu and Yang style Tai Chi under the supervision of Martial Arts Illustrated magazines 'Martial Therapist', Gavin King who has over 20 years experience within the martial arts and is also a renowned physical therapist. Gavin teaches and treats throughout the UK and Europe and writes extensively about the martial arts, philosophy and health in numerous publications.

Adults Tai Chi (14+ years old)
Two Week Free Trail

The programme begins with chi kung (qiqong) exercises to help quieten the mind, breath and heart, correct the posture, strengthen the body's core muscles and allow 'free passage' of energy and vitality through the body. We also work on the first section of the traditional 'Yang Chen Fu' form putting those exercise skills into movement and partnered 'push hands' exercises.

As you progress the skills become more refined working on that which makes your mind and body stronger, such as posture, breathing, mental intention, skill and technique through the second and third sections of the Yang Chen Fu form and more advanced levels of the chi kung exercises and push hands.

For those that are interested in the martial aspects of tai chi we offer additional training in the 2 man form, Long Boxing form, double edged sword, broadsword, spear, pole and application work.

• Chi Kung (qigong) health exercises
• Form
• Mediation and healing
• Personal programs devised for recovery and rehabilitation
• Push hands

Basic Classes - Mondays and Thursdays 9.30am (Beginners Welcome!)
Mondays and Thursdays 7.15pm (Beginners Welcome!)