YMCA CYQ Studio Resistance Training (Pump)
Short course
Blended learning in Colchester
Description
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Type
Short course
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Level
Beginner
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Methodology
Blended
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Location
Colchester
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Duration
1 Day
To deliver the necessary knowledge and practical experience to gain the required qualification to teach studio resistance classes. Suitable for: Exercise professionals looking to widen their skills in group fitness classes. Personal trainers lookjng to set up group fitness classes to go with their personal training clinets
Important information
Documents
- Booking Form Hamiltons Training
Facilities
Location
Start date
Start date
About this course
YMCA CYQ Level 2 Certificate in Fitness Instructing or equivalent.
Reviews
Teachers and trainers (1)
Catherine Wass
Senior lecturer
B. Sc. (hons), PGCE
Course programme
Course review:
This module will widen your abilities in group fitness classes. You'll be co-ordinating and your own resistance training classes, catering for a diverse range of people, at different levels of fitness and ability.
This qualification is available to individuals already instructing who wish to improve their knowledge and skills to enable them to deliver Studio Resistance Training sessions. It is also relevant for those already running such sessions without a formal qualification.
1 day practical in our own modern facility.
The aims of this course:
With more people now choosing to participate in group exercise, this qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group fitness session using resistance exercises.
Course Content:
Candidates will learn:
- How to plan, teach and evaluate a safe and effective studio resistance session
- Appropriate health and safety considerations
- Resistance training approaches and techniques
- How to set up a class
- Effective use of music
Vocational Relevance: REPS Level 2
Awarding body: Central YMCA Qualifications
Assessment:
- Lesson plans
- Practical assessment
- Evaluation
You must already hold a CYQ Level 2 Certificate in Fitness Instructing - Gym, or equivalent.
Additional information
Students per class: 15
YMCA CYQ Studio Resistance Training (Pump)