YMCA CYQ Studio Resistance Training (Pump)

Short course

Blended learning in Colchester

£ 125 VAT inc.

Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Blended

  • Location

    Colchester

  • Duration

    1 Day

To deliver the necessary knowledge and practical experience to gain the required qualification to teach studio resistance classes. Suitable for: Exercise professionals looking to widen their skills in group fitness classes. Personal trainers lookjng to set up group fitness classes to go with their personal training clinets

Important information

Documents

  • Booking Form Hamiltons Training

Facilities

Location

Start date

Colchester (Essex)
See map
Telford Way, CO4 9QP

Start date

On request

About this course

YMCA CYQ Level 2 Certificate in Fitness Instructing or equivalent.

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Reviews

Teachers and trainers (1)

Catherine Wass

Catherine Wass

Senior lecturer

B. Sc. (hons), PGCE

Course programme

Course review:

This module will widen your abilities in group fitness classes. You'll be co-ordinating and your own resistance training classes, catering for a diverse range of people, at different levels of fitness and ability.

This qualification is available to individuals already instructing who wish to improve their knowledge and skills to enable them to deliver Studio Resistance Training sessions. It is also relevant for those already running such sessions without a formal qualification.

1 day practical in our own modern facility.

The aims of this course:

With more people now choosing to participate in group exercise, this qualification will give you the latest practical skills and knowledge, allowing you to teach, safely and effectively, a fun group fitness session using resistance exercises.

Course Content:

Candidates will learn:

  • How to plan, teach and evaluate a safe and effective studio resistance session
  • Appropriate health and safety considerations
  • Resistance training approaches and techniques
  • How to set up a class
  • Effective use of music

Vocational Relevance: REPS Level 2

Awarding body: Central YMCA Qualifications

Assessment:

  1. Lesson plans
  2. Practical assessment
  3. Evaluation

You must already hold a CYQ Level 2 Certificate in Fitness Instructing - Gym, or equivalent.

Additional information

Career opportunities: Gym Instructor Personal Trainer Sports Coach
Students per class: 15

YMCA CYQ Studio Resistance Training (Pump)

£ 125 VAT inc.