Advanced Fitness Instructing
Course
In Cardiff and London
Description
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You will learn: In-depth exercise and fitness knowledge covering bones and joints. muscles and muscle actions, cardio respiratory systems, components of. fitness and the principles of training. Different types of training to include; Advanced Cardiovascular Training. Advanced Resistance Training, Core Stability, Flexibility, Power Training. Motor Skills Development. Periodisation the ability to produce long term training plans with a variety. of phases and outcomes
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About this course
This course is aimed at individuals over the age of 18 who wish to become Advanced Gym Instructors.
Reviews
Course programme
Advanced Fitness Instructing
It Course forms part of the Level 3 Certificate in Personal Training qualification.
The Level 3 Certificate in Personal Training comprises 5 units that all must be completed. The five units are:
- Level 3 Advanced Fitness Instructing - Gym
- Level 3 Client Lifestyle and Fitness Assessment
- Level 3 Nutrition and Weight Management
- Level 3 Training in Different Environments
- Level 3 Business and Marketing Skills
Once you have become a qualified Personal Trainer you could find yourself training a variety of clients in a mixture of training environments and locations. You will work with your clients following specialised training programs that you have designed to ensure they reach their goals.
This course gives you entry on to the Register of Exercise Professionals (REPs) at level 3 and can lead directly to employment. The Level 3 Advanced Fitness Instructing - Gym unit also needs to be completed before you can start working towards becoming a Level 4 Specialist Instructor.
Advanced Fitness Instructing