Advanced Kettlebell Master Class
Course
In Belfast City
Description
-
Type
Course
-
Location
Belfast city (Northern Ireland)
-
Class hours
6h
-
Duration
1 Day
Advanced Kettlebell Instructors Master Class
This Master class is a one day course to up skill your current Kettlebell Instructors Qualification
The tutor will be delivering at least 10 brand new techniques to excel your classes and knowledge.
Facilities
Location
Start date
Start date
About this course
Minimum of Fitness Instructing Gym and Kettlebell Instructing
Reviews
Subjects
- Advanced Kettlebells
- Corrective Posture Analysis
- Advanced movements with heavier weights
Course programme
- Introduction
- Kettlebell Health and Safety Considerations
- Warm Up Drills
- Cooling Down after Exercise
- Choosing a Kettlebell Weight
- The Kettlebell Advanced Lifts
- The Advanced Lifts
- Kettlebell Double Hand Swings
- Kettlebell Double Hand Snatches
- Kettlebell Double Hand Jerks
- Advanced Pistols (2 Kettlebells)
- Two Arm One Leg Kettlebell Dead Lifts
- Kettlebell Double Hand Military Press
- Double Hand Bottom Up Press
- Kettlebell Double Hand Floor Press
- Two Arm Kettlebell Rows
- Renegade Rows
- Sots Press
Course Dates:
LIA Belfast -Start date: 28/06/2013 - End Date: 28/06/2013
LIA Belfast -Start date: 20/07/2013 - End Date: 20/07/2013
Advanced Kettlebell Master Class