Fitness courses Belfast City

...Unit 1: Anatomy and physiology for Exercise Unit 2: Know how to support clients who take Part in Exercise and physical Activity Unit 3: Health... Learn about: Able to train people in Fitness instructing...

...As a fitness instructor you will be designing specific exercise programmes, encouraging your clients to exercise efficiently and safely. You will be taught... Learn about: Develop good customer service...

...(with or without music) Discuss practical application relating to the use of water-based exercise sessions Identify theory of water based exercise sessions...

...A vocationally related qualification (VRQ) at Level 2 on the National Qualifications Framework. This qualification allows access on to the Register...

...and highly practical workshop supported by online learning. Assessment • Formative practical assessment • NASM online exam via the NASM learning platform...

...participation is essential, therefore a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting...

...and strategies for correcting these problems and what can be done to eliminate the return of their muscular dysfunctions. Your learning outcomes •Understanding...

...of group fitness and combat actions via martial arts techniques. Using GF Strikes variety of energetic moves help you develop speed, power and technique...

...Candidates will learn: The main physiological changes that occur to the body systems as a result of the ageing process Screening tests that can be...

...a combination of exercises that includes the basic principles of Pilates, an introduction to Assisted Isolated Stretching (AIS) techniques and Mind & Body Relaxation...

...How to deliver and evaluate an ante and post natal exercise practical session How to provide appropriate exercise advice...

...a community-based exercise referral scheme. Qualification structure This qualification comprises three mandatory units: Unit 1 - Principles of Physical...

...Properly set up and use the TRX Suspension Trainer in a variety of locations and for a wide variety of exercises. Use the TRX as an efficient and effective...

...Full details are available upon request. Learning outcomes •Understanding of concepts and theory of postural correction •Understanding of muscle imbalance...

...main session and cool down components Teaching points, objectives and child safety. Suitable for: All who are interested. All who are interested. Course review...

...to upskill their knowledge to implement corrective exercises into their programming. The NASM Corrective Exercise Specialist (NASM-CES) was developed...

...the knowledge and skills to perform a client consultation using the most accepted methods and providing strategies for successful behaviour change To provide...

...Exercise Programming for Clients with Low Back Pain (D/501/9710) Unit 2 - Progressive Exercise Programming for Clients with Low Back Pain (H/501/97/11)...

...(Phase 1) Back exercises Section 2d – Stabilization (Phase 1) Arms Section 2e – Stabilization (Phase 1) Core Section 2f – Stabilization...

...in the correction of muscle length and how it can integrate to a physical activity programme...