Aerobic Bootcamp
Course
Online
Description
-
Type
Course
-
Level
Intermediate
-
Methodology
Online
-
Duration
12 Months
-
Start date
Different dates available
-
Online campus
Yes
-
Delivery of study materials
Yes
-
Support service
Yes
-
Virtual classes
Yes
Completion Certificate awarded upon completion to show employers your new skills
Free upgrade on to our state of the art platform
Career Advice available on completion
12 Months unlimited Access
Facilities
Location
Start date
Start date
About this course
Our training works on all devices including Mobile phones, IPad’s, Android tablets, Macs and PC’s.
Reviews
Subjects
- Beginner
- Intermediate
- Advanced
- Aerobic Bootcamp
- Aerobic
- Bootcamp
- Aerobics boot
- Training
- Military style
- Motivate
Course programme
Modules:
- Introduction
- Beginner
- Intermediate
- Advanced
Aerobic Bootcamp
Aerobics boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants.
A growing trend in fitness boot camps have emerged. Take advantage of the course which teaches you all levels of Aerobics Bootcamp. There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.
Aerobic Bootcamp