Aerobic power stretch

City Lit

Course

In London

£ 109 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course brings a holistic approach to the five elements of fitness: cardio-vascular health, strength, endurance, flexibility/mobility, reaction time skills. The blended training methods practised on this course, facilitate an effective training regime which is enjoyable to both body and mind.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

Perform a sequence of fitness based movements.Demonstrate increased cardio-vascular fitness, strength and endurance.Demonstrate improved ability in co-ordinating movement, mobility, balance, core strength and soft impact activities (in accordance with individual’s own health parameters).Develop flexibilityDefine fitness and list health benefits of fitness.Describe basic principles of how to exercise safely.

Loose comfortable clothing suitable for exercise. Shoes suitable for performing exercise, including light impact (optional) movements.

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Subjects

  • Fitness
  • Approach

Course programme

Fitness based moves to promote cardio-vascular health, strength and endurance
Flexible strength movements derived from Yoga and Pilates
Total body joint mobility and flexibility
Balance and directional movements
Improved core strength
Principles of how to exercise safely, effectively and with a holistic approach.


Demonstration and practice, follow me, circulation, observation, general group feedback, individual learner support, mini lecture.

Additional information


Other movement courses in the Health and wellbeing department.

General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

See related categories

Aerobic power stretch

£ 109 VAT inc.

The best Fitness courses

See all

See all