Alexander technique for performers: masterclass

- understand the Alexander principle that the way you 'use' yourself influences how you function in everyday life as well as in performance;
- describe the experience of how conscious direction of your use can eliminate tension habits that interfere with movement and breathing, and understand how this can help free you towards full expression in performance;
- recognise a number of patterns of posture and movement – specifically pulling the head back – which may be causing excessive tension, aches and pains, shallow breathing, restricted movement and stiff joints.
- recognise the relationship between overall coordination and efficient breathing;
- practise the Alexander technique in the classic semi-supine lying-down position.

Because of the nature of this course there are no examinations, material or extra costs. However, you are asked to wear loose comfortable clothing. Suggested reading: 'The Voice Book' by Michael McCallion; 'Bodylearning' by Michael Gelb; 'Use of the Self' by F.M. Alexander; 'Mind and Muscle' an owners handbook by Elizabeth Langford; Body, Breath & Being by Carolyn Nicholls, ‘Indirect Procedures’ by Pedro de Alcantara.
This course is not subject to Refunds or Transfers.