Anger & Aggression Management
Course
In Dunsland Cross
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Anger & Aggression Management - a distance learning course by BSYExperiencing and expressing angry emotions without harming others physically or emotionally is entirely possible. Unplanned and genuine expression can and will help to head-off inappropriate outbursts of aggressive, destructive anger. By learning how to take accountability for your emotions you will restore your sense of well-being and peace of mind and improve your interpersonal relationships.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Management
- IT Management
Course programme
The course syllabus is structured as follows:
- Lesson One
- Introduction
- Myths
- Development of Aggressive Behavioural Patterns
- Introduction
- Lesson Two
- Anger - The Facts
- Expressing Anger
- Why do We Get Angry?
- Anger - The Facts
- Lesson Three
- Anger and Depression
- The Theorists
- Anger and Depression
- Lesson Four
- Dealing with Feelings
- Therapy
- Dealing with Feelings
- Lesson Five
- Emotional Freedom
- Choices
- Emotional Habits
- The Assertive Individual
- Emotional Freedom
- Lesson Six
- Assertive not Angry
- Your Rights
- Practising Assertion
- Assertive not Angry
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.Anger & Aggression Management