Anger management

Introduction:
Anger management can help reduce the intensity of a conflict by giving individuals an understanding of themselves and of others and why they react in the way they do. This programme is suitable for individuals who have difficulty coping with stressful situations and find it difficult to communicate effectively and managerial staff who are responsible for resolving conflicts.

Objective:

Delegates will learn what causes anger reaction and will learn techniques to deal with their own anger reactions and diffuse others.

Programme Synopsis:
Recognising patterns of thoughts and behaviours
Relaxation and visualisation techniques
Introducing new ways to think and react
The advantages of timing, avoidance and finding alternatives
The anger ladder
Emotional triggers and responses
Recognising different anger reactions
How anger can affect our health
Anger management techniques
Duration:One Day
Course code:TSCANGER
Certification:Training Solutions 2000
Last Updated ( Wednesday, 09 July 2008 )