Anusara Yoga

Anusara Immersion - Part 2 ONLY: Awaken the heart of transformation

Review and refinement of all the principles:

• Beginning to apply the alignment principles to more advanced (level 2) poses
• Introduction to some of the auxiliary principles used in Anusara
• Continue exploration of modifications and variations of the level 1 + 2 poses, including use of props
• Continuation of level 1 + 2 syllabi
• Overview of the art of sequencing and class structure
• Introduction to assisting and observation
• Kinesiology of main muscle groups with an emphasis on their application to the Anusara Universal Principles of Alignment
• More principles of the breath:
• Anuloma Viloma and Nadi Shodhan
• Ujjayi Pranayama
• Chandra Bedha
• Surya Bedha
• Continued exploration of the 3 main types of meditation: focus, open and integrated
• Anusara Philosophy + Vision
• Overview of the Yoga Sutras of Patanjali with emphasis on some of the key verses, the Classical perspective, the Tantric view of the Yoga Sutras
• Overview of Ashtanga Yoga with the Yamas and Niyamas
• The Bhaghavad Gita and the integration of the paths of Karma, Jnana, and Bhakti

Time

16th + 17th January
20th + 21st February
6th + 7th March Saturday 9.30am – 6.00pm
Sunday 9.30am – 5.00pm