Yoga: intermediate

City Lit

Course

In London

£ 149 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

Deepen your existing yoga practise and increase your flexibility, stamina and body awareness through the study and practice of Yoga Asanas, Pranayama and relaxation. Practise basic asanas in more detail, and learn more challenging new ones using a variety of yoga equipment, including the new 'feet up' support for upside-down poses.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Follow the teachers instructions and demonstrations correctly
- Perform a great variety of Asanas correctly and independently
- Demonstrate basic Iyengar style alignment in your postures
- Choose Iyengar props (including the new 'feet-up') independently to improve your postures
- Practise headstand or shoulder stand or a suitable alternative with guidance and possible support
- Obtain improved flexibility, strength, stamina and peace of mind
- Perform a Pranayama technique, like Kaplabhati or Nadi Shodshana.

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Subjects

  • Yoga

Course programme

- Yoga postures in detail
- Introduction to progressive Asanas including a variety of inversions
- Relaxation and visualisation
- Pranayama
- Chanting (optional).

- Demonstration and practice - Iyengar teaching methods - Physical adjustment (optional) - Pair and small group work (optional) - Discussion - Workshop style: experiential. Iyengar yoga equipment is provided. Books and information on yoga can be recommended.

Additional information

- Progress to an advanced course - After three years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Yoga: intermediate

£ 149 VAT inc.

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See all

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